10.1 km | 00:49:58 | 04:57/km日期: 2015-11-17 18:37 - 地點: 林口長庚醫護社區 - 天氣: 晴 - 卡路里: 480 Cal - 溫度: 28°C - 濕度: 58%
Pace: 04'53" / 04'49" / 04'58" / 04'58" / 05'01" / 05'05" / 05'08" / 04'49" / 05'04" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 491 / 491 |
| 2 | | 04'47" (+00'10") | 501 / 992 |
| 3 | | 04'48" (+00'11") | 503 / 1496 |
| 4 | | 04'48" (+00'11") | 498 / 1994 |
| 5 | | 05'03" (+00'26") | 504 / 2499 |
| 6 | | 04'49" (+00'12") | 500 / 2999 |
| 7 | | 05'08" (+00'31") | 502 / 3501 |
| 8 | | 04'48" (+00'11") | 494 / 3996 |
| 9 | | 05'03" (+00'26") | 509 / 4506 |
| 10 | | 05'00" (+00'23") | 496 / 5002 |
| 11 | | 04'59" (+00'22") | 497 / 5499 |
| 12 | | 05'09" (+00'32") | 504 / 6004 |
| 13 | | 04'57" (+00'20") | 497 / 6501 |
| 14 | | 05'17" (+00'40") | 494 / 6996 |
| 15 | | 04'37" | 501 / 7497 |
| 16 | | 05'04" (+00'27") | 503 / 8000 |
| 17 | | 05'08" (+00'31") | 503 / 8504 |
| 18 | | 04'56" (+00'19") | 502 / 9006 |
| 19 | | 05'06" (+00'29") | 501 / 9508 |
| 20 | | 04'43" (+00'06") | 494 / 10002 |
| 21 | | 04'56" (+00'19") | 63 / 10066 |
11月累積里程 : 238.29 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'58" | 00:14'40" |
| 4 | 04'58" | 00:19'38" |
| 5 | 05'01" | 00:24'39" |
| 6 | 05'05" | 00:29'44" |
| 7 | 05'08" | 00:34'52" |
| 8 | 04'49" | 00:39'41" |
| 9 | 05'04" | 00:44'45" |
| 10 | 04'54" | 00:49'39" |
| 10.1 | 04'46" | 00:49'58" |
展開計圈分析
留言 
