10.0 km | 01:11:22 | 07:06/km日期: 2023-01-12 18:08 - 總爬升: 295 m - 平均心率: 164 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 06'12" / 06'42" / 06'33" / 07'07" / 06'51" / 07'25" / 08'07" / 07'12" / 07'14" / 07'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 07'06" (+00'54") | 1000 / 4000 |
| 5 | | 06'51" (+00'39") | 1000 / 5000 |
| 6 | | 07'25" (+01'13") | 1000 / 6000 |
| 7 | | 08'06" (+01'54") | 1000 / 7000 |
| 8 | | 07'11" (+00'59") | 1000 / 8000 |
| 9 | | 07'14" (+01'02") | 1000 / 9000 |
| 10 | | 07'46" (+01'34") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
60.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'42" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 07'07" | 00:26'34" |
| 5 | 06'51" | 00:33'25" |
| 6 | 07'25" | 00:40'50" |
| 7 | 08'07" | 00:48'57" |
| 8 | 07'12" | 00:56'09" |
| 9 | 07'14" | 01:03'23" |
| 10 | 07'47" | 01:11'10" |
| 10.0 | 06'33" | 01:11'22" |
展開計圈分析
留言 
