23.1 km | 02:26:10 | 06:19/km日期: 2015-11-15 05:31 - 總爬升: 194 m - 平均心率: 158 - 卡路里: 1486 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'03" / 05'59" / 05'56" / 05'56" / 05'52" / 06'13" / 05'46" / 06'00" / 05'54" / 05'54" / 05'47" / 07'04" / 06'24" / 06'14" / 07'40" / 05'44" / 06'25" / 06'40" / 06'27" / 06'59" / 06'32" / 06'15" / 06'55" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 07'04" (+01'20") | 1000 / 12000 |
| 13 | | 06'23" (+00'39") | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 1000 / 14000 |
| 15 | | 07'38" (+01'54") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'25" (+00'41") | 1000 / 17000 |
| 18 | | 06'39" (+00'55") | 1000 / 18000 |
| 19 | | 06'26" (+00'42") | 1000 / 19000 |
| 20 | | 06'58" (+01'14") | 1000 / 20000 |
| 21 | | 06'32" (+00'48") | 1000 / 21000 |
| 22 | | 06'15" (+00'31") | 1000 / 22000 |
| 23 | | 06'55" (+01'11") | 1000 / 23000 |
| 24 | | 13'10" (+07'26") | 115 / 23115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 281.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 06'13" | 00:35'59" |
| 7 | 05'46" | 00:41'45" |
| 8 | 06'00" | 00:47'45" |
| 9 | 05'54" | 00:53'39" |
| 10 | 05'54" | 00:59'33" |
| 11 | 05'47" | 01:05'20" |
| 12 | 07'04" | 01:12'24" |
| 13 | 06'24" | 01:18'48" |
| 14 | 06'14" | 01:25'02" |
| 15 | 07'40" | 01:32'42" |
| 16 | 05'44" | 01:38'26" |
| 17 | 06'25" | 01:44'51" |
| 18 | 06'40" | 01:51'31" |
| 19 | 06'27" | 01:57'58" |
| 20 | 06'59" | 02:04'57" |
| 21 | 06'32" | 02:11'29" |
| 22 | 06'15" | 02:17'44" |
| 23 | 06'55" | 02:24'39" |
| 23.1 | 13'14" | 02:26'11" |
留言 
展開計圈分析
