|  80.5 km | 12:44:49 | 09:30/km | 第46馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 12:44:49 | | 總名次 | 41 / 83 | | 分組名次 | 26 / 61 | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'52" (+01'54") | 01:22'58" (+07'21") | | 00:44'06" (+07'08") | | 00:52'01" (+15'03") | 01:46'42" (+31'05") | | 00:54'41" (+17'43") | | 00:37'04" (+00'06") | 01:15'37" | | 00:38'33" (+01'35") | | 00:50'43" (+13'45") | 01:49'00" (+33'23") | | 00:58'17" (+21'19") | | 00:52'37" (+15'39") | 01:39'57" (+24'20") | | 00:47'20" (+10'22") | | 00:58'23" (+21'25") | 02:02'28" (+46'51") | | 01:04'05" (+27'07") | | 00:37'12" (+00'14") | 01:15'44" (+00'07") | | 00:38'32" (+01'34") | | 00:36'58" | 01:28'15" (+12'38") | | 00:51'17" (+14'19") | |
日期: 2023-01-08 05:01 - 總爬升: 2474 m - 平均心率: 135 - 卡路里: 5984 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+01'45") | 1000 / 1000 | | 2 | | 07'05" (+01'07") | 1000 / 2000 | | 3 | | 07'56" (+01'58") | 1000 / 3000 | | 4 | | 07'59" (+02'01") | 1000 / 4000 | | 5 | | 08'07" (+02'09") | 1000 / 5000 |
| 6 | | 09'05" (+03'07") | 1000 / 6000 | | 7 | | 09'06" (+03'08") | 1000 / 7000 | | 8 | | 07'33" (+01'35") | 1000 / 8000 | | 9 | | 10'33" (+04'35") | 1000 / 9000 | | 10 | | 07'47" (+01'49") | 1000 / 10000 | | 11 | | 10'15" (+04'17") | 1000 / 11000 | | 12 | | 09'43" (+03'45") | 1000 / 12000 | | 13 | | 10'33" (+04'35") | 1000 / 13000 | | 14 | | 10'44" (+04'46") | 1000 / 14000 | | 15 | | 10'43" (+04'45") | 1000 / 15000 | | 16 | | 09'29" (+03'31") | 1000 / 16000 | | 17 | | 12'49" (+06'51") | 1000 / 17000 | | 18 | | 10'41" (+04'43") | 1000 / 18000 | | 19 | | 10'18" (+04'20") | 1000 / 19000 | | 20 | | 11'21" (+05'23") | 1000 / 20000 | | 21 | | 07'08" (+01'10") | 1000 / 21000 | | 22 | | 06'00" (+00'02") | 1000 / 22000 | | 23 | | 09'49" (+03'51") | 1000 / 23000 | | 24 | | 06'13" (+00'15") | 1000 / 24000 | | 25 | | 07'51" (+01'53") | 1000 / 25000 | | 26 | | 06'50" (+00'52") | 1000 / 26000 | | 27 | | 11'01" (+05'03") | 1000 / 27000 | | 28 | | 06'44" (+00'46") | 1000 / 28000 | | 29 | | 06'57" (+00'59") | 1000 / 29000 | | 30 | | 06'58" (+01'00") | 1000 / 30000 | | 31 | | 06'29" (+00'31") | 1000 / 31000 | | 32 | | 09'10" (+03'12") | 1000 / 32000 | | 33 | | 12'07" (+06'09") | 1000 / 33000 | | 34 | | 11'08" (+05'10") | 1000 / 34000 | | 35 | | 11'46" (+05'48") | 1000 / 35000 | | 36 | | 13'15" (+07'17") | 1000 / 36000 | | 37 | | 11'39" (+05'41") | 1000 / 37000 | | 38 | | 09'17" (+03'19") | 1000 / 38000 | | 39 | | 12'12" (+06'14") | 1000 / 39000 | | 40 | | 11'52" (+05'54") | 1000 / 40000 | | 41 | | 23'39" (+17'41") | 1000 / 41000 | | 42 | | 06'36" (+00'38") | 1000 / 42000 | | 43 | | 10'08" (+04'10") | 1000 / 43000 | | 44 | | 05'58" | 1000 / 44000 | | 45 | | 06'13" (+00'15") | 1000 / 45000 | | 46 | | 08'49" (+02'51") | 1000 / 46000 | | 47 | | 06'43" (+00'45") | 1000 / 47000 | | 48 | | 06'04" (+00'06") | 1000 / 48000 | | 49 | | 11'55" (+05'57") | 1000 / 49000 | | 50 | | 13'47" (+07'49") | 1000 / 50000 | | 51 | | 10'19" (+04'21") | 1000 / 51000 | | 52 | | 12'39" (+06'41") | 1000 / 52000 | | 53 | | 08'49" (+02'51") | 1000 / 53000 | | 54 | | 14'10" (+08'12") | 1000 / 54000 | | 55 | | 12'23" (+06'25") | 1000 / 55000 | | 56 | | 10'56" (+04'58") | 1000 / 56000 | | 57 | | 12'40" (+06'42") | 1000 / 57000 | | 58 | | 15'56" (+09'58") | 1000 / 58000 | | 59 | | 12'27" (+06'29") | 1000 / 59000 | | 60 | | 12'04" (+06'06") | 1000 / 60000 | | 61 | | 08'36" (+02'38") | 1000 / 61000 | | 62 | | 06'32" (+00'34") | 1000 / 62000 | | 63 | | 07'43" (+01'45") | 1000 / 63000 | | 64 | | 06'17" (+00'19") | 1000 / 64000 | | 65 | | 08'02" (+02'04") | 1000 / 65000 | | 66 | | 07'34" (+01'36") | 1000 / 66000 | | 67 | | 07'20" (+01'22") | 1000 / 67000 | | 68 | | 09'41" (+03'43") | 1000 / 68000 | | 69 | | 07'00" (+01'02") | 1000 / 69000 | | 70 | | 06'55" (+00'57") | 1000 / 70000 | | 71 | | 06'55" (+00'57") | 1000 / 71000 | | 72 | | 07'20" (+01'22") | 1000 / 72000 | | 73 | | 08'13" (+02'15") | 1000 / 73000 | | 74 | | 06'57" (+00'59") | 1000 / 74000 | | 75 | | 07'32" (+01'34") | 1000 / 75000 | | 76 | | 07'24" (+01'26") | 1000 / 76000 | | 77 | | 12'34" (+06'36") | 1000 / 77000 | | 78 | | 10'27" (+04'29") | 1000 / 78000 | | 79 | | 11'27" (+05'29") | 1000 / 79000 | | 80 | | 09'22" (+03'24") | 1000 / 80000 | | 81 | | 07'38" (+01'40") | 383 / 80383 |
賽前宣言: GO! 賽後評分: 練好腿力再上! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 152.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'05" | 00:14'49" | | 3 | 07'57" | 00:22'46" | | 4 | 07'59" | 00:30'45" | | 5 | 08'07" | 00:38'52" | | 6 | 09'06" | 00:47'58" | | 7 | 09'06" | 00:57'04" | | 8 | 07'33" | 01:04'37" | | 9 | 10'34" | 01:15'11" | | 10 | 07'47" | 01:22'58" | | 11 | 10'16" | 01:33'14" | | 12 | 09'43" | 01:42'57" | | 13 | 10'34" | 01:53'31" | | 14 | 10'44" | 02:04'15" | | 15 | 10'44" | 02:14'59" | | 16 | 09'30" | 02:24'29" | | 17 | 12'49" | 02:37'18" | | 18 | 10'42" | 02:48'00" | | 19 | 10'19" | 02:58'19" | | 20 | 11'21" | 03:09'40" | | 21 | 07'09" | 03:16'49" | | 22 | 06'00" | 03:22'49" | | 23 | 09'50" | 03:32'39" | | 24 | 06'13" | 03:38'52" | | 25 | 07'52" | 03:46'44" | | 26 | 06'50" | 03:53'34" | | 27 | 11'01" | 04:04'35" | | 28 | 06'45" | 04:11'20" | | 29 | 06'58" | 04:18'18" | | 30 | 06'59" | 04:25'17" | | 31 | 06'29" | 04:31'46" | | 32 | 09'11" | 04:40'57" | | 33 | 12'08" | 04:53'05" | | 34 | 11'08" | 05:04'13" | | 35 | 11'47" | 05:16'00" | | 36 | 13'15" | 05:29'15" | | 37 | 11'40" | 05:40'55" | | 38 | 09'17" | 05:50'12" | | 39 | 12'13" | 06:02'25" | | 40 | 11'52" | 06:14'17" | | 41 | 23'40" | 06:37'57" | | 42 | 06'36" | 06:44'33" | | 43 | 10'09" | 06:54'42" | | 44 | 05'59" | 07:00'41" | | 45 | 06'13" | 07:06'54" | | 46 | 08'50" | 07:15'44" | | 47 | 06'43" | 07:22'27" | | 48 | 06'05" | 07:28'32" | | 49 | 11'55" | 07:40'27" | | 50 | 13'47" | 07:54'14" | | 51 | 10'20" | 08:04'34" | | 52 | 12'39" | 08:17'13" | | 53 | 08'50" | 08:26'03" | | 54 | 14'11" | 08:40'14" | | 55 | 12'23" | 08:52'37" | | 56 | 10'56" | 09:03'33" | | 57 | 12'40" | 09:16'13" | | 58 | 15'57" | 09:32'10" | | 59 | 12'27" | 09:44'37" | | 60 | 12'05" | 09:56'42" | | 61 | 08'36" | 10:05'18" | | 62 | 06'32" | 10:11'50" | | 63 | 07'44" | 10:19'34" | | 64 | 06'18" | 10:25'52" | | 65 | 08'02" | 10:33'54" | | 66 | 07'35" | 10:41'29" | | 67 | 07'21" | 10:48'50" | | 68 | 09'41" | 10:58'31" | | 69 | 07'00" | 11:05'31" | | 70 | 06'55" | 11:12'26" | | 71 | 06'55" | 11:19'21" | | 72 | 07'21" | 11:26'42" | | 73 | 08'13" | 11:34'55" | | 74 | 06'57" | 11:41'52" | | 75 | 07'32" | 11:49'24" | | 76 | 07'25" | 11:56'49" | | 77 | 12'34" | 12:09'23" | | 78 | 10'27" | 12:19'50" | | 79 | 11'28" | 12:31'18" | | 80 | 09'23" | 12:40'41" | | 80.4 | 07'38" | 12:43'37" |
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