| 80.5 km | 12:30:56 | 09:20/km | 第75馬官方成績 | 日期 | 2023-01-08 | 成績 | 12:30:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'27" (+06'38") | 01:22'25" (+14'45") | | 00:42'58" (+10'09") | | 00:47'59" (+15'10") | 01:42'22" (+34'42") | | 00:54'23" (+21'34") | | 00:32'49" | 01:07'40" | | 00:34'51" (+02'02") | | 00:50'06" (+17'17") | 01:46'04" (+38'24") | | 00:55'58" (+23'09") | | 01:01'55" (+29'06") | 01:49'16" (+41'36") | | 00:47'21" (+14'32") | | 00:50'55" (+18'06") | 01:50'55" (+43'15") | | 01:00'00" (+27'11") | | 00:38'57" (+06'08") | 01:18'51" (+11'11") | | 00:39'54" (+07'05") | | 00:35'33" (+02'44") | 01:11'05" (+03'25") | | 00:35'32" (+02'43") | |
日期: 2023-01-08 05:00 - 總爬升: 2418 m - 地點: 尖石鄉 - 平均心率: 130 - 卡路里: 4387 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 83% 台中洪榮良 賽前宣言: 無傷完賽 賽後評分: 山路太陡了,降組清鬆跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 267.62 km 母子鱷魚 跟上來40 累積 : 674.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'10" | 00:08'10" | 2 | 07'03" | 00:15'13" | 3 | 07'42" | 00:22'55" | 4 | 08'19" | 00:31'14" | 5 | 08'13" | 00:39'27" | 6 | 08'16" | 00:47'43" | 7 | 07'17" | 00:55'00" | 8 | 07'35" | 01:02'35" | 9 | 11'10" | 01:13'45" | 10 | 08'40" | 01:22'25" | 11 | 08'42" | 01:31'07" | 12 | 08'38" | 01:39'45" | 13 | 10'12" | 01:49'57" | 14 | 10'07" | 02:00'04" | 15 | 10'20" | 02:10'24" | 16 | 09'44" | 02:20'08" | 17 | 11'32" | 02:31'40" | 18 | 11'43" | 02:43'23" | 19 | 09'55" | 02:53'18" | 20 | 11'29" | 03:04'47" | 21 | 06'00" | 03:10'47" | 22 | 06'16" | 03:17'03" | 23 | 07'27" | 03:24'30" | 24 | 05'56" | 03:30'26" | 25 | 07'10" | 03:37'36" | 26 | 06'25" | 03:44'01" | 27 | 07'17" | 03:51'18" | 28 | 07'00" | 03:58'18" | 29 | 08'05" | 04:06'23" | 30 | 06'04" | 04:12'27" | 31 | 05'44" | 04:18'11" | 32 | 08'30" | 04:26'41" | 33 | 11'45" | 04:38'26" | 34 | 12'46" | 04:51'12" | 35 | 11'21" | 05:02'33" | 36 | 12'19" | 05:14'52" | 37 | 11'12" | 05:26'04" | 38 | 09'39" | 05:35'43" | 39 | 11'17" | 05:47'00" | 40 | 11'31" | 05:58'31" | 41 | 30'41" | 06:29'12" | 42 | 09'08" | 06:38'20" | 43 | 08'53" | 06:47'13" | 44 | 07'02" | 06:54'15" | 45 | 06'11" | 07:00'26" | 46 | 11'11" | 07:11'37" | 47 | 06'15" | 07:17'52" | 48 | 05'25" | 07:23'17" | 49 | 12'22" | 07:35'39" | 50 | 12'08" | 07:47'47" | 51 | 10'42" | 07:58'29" | 52 | 07'15" | 08:05'44" | 53 | 07'36" | 08:13'20" | 54 | 13'56" | 08:27'16" | 55 | 11'26" | 08:38'42" | 56 | 11'02" | 08:49'44" | 57 | 11'33" | 09:01'17" | 58 | 11'06" | 09:12'23" | 59 | 14'29" | 09:26'52" | 60 | 11'50" | 09:38'42" | 61 | 10'27" | 09:49'09" | 62 | 06'31" | 09:55'40" | 63 | 06'59" | 10:02'39" | 64 | 08'41" | 10:11'20" | 65 | 06'19" | 10:17'39" | 66 | 07'17" | 10:24'56" | 67 | 06'35" | 10:31'31" | 68 | 07'05" | 10:38'36" | 69 | 09'00" | 10:47'36" | 70 | 09'57" | 10:57'33" | 71 | 07'31" | 11:05'04" | 72 | 06'29" | 11:11'33" | 73 | 06'34" | 11:18'07" | 74 | 08'35" | 11:26'42" | 75 | 06'24" | 11:33'06" | 76 | 06'10" | 11:39'16" | 77 | 06'20" | 11:45'36" | 78 | 08'10" | 11:53'46" | 79 | 07'31" | 12:01'17" | 80 | 07'21" | 12:08'38" | 81 | 10'10" | 12:18'48" | 81.8 | 14'53" | 12:30'57" |
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