9.1 km | 00:44:16 | 04:52/km日期: 2023-01-09 06:44 - 平均心率: 154 - 卡路里: 541 Cal - 平均步頻: 172
Pace: 04'42" / 04'46" / 04'58" / 05'21" / 04'24" / 04'56" / 05'03" / 05'01" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'58") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'46") | 389 / 6389 |
| 8 | | 04'54" (+00'31") | 1000 / 7389 |
| 9 | | 05'01" (+00'38") | 1000 / 8389 |
| 10 | | 04'50" (+00'27") | 691 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
119.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'58" | 00:14'26" |
| 4 | 05'21" | 00:19'47" |
| 5 | 04'24" | 00:24'11" |
| 6 | 04'56" | 00:29'07" |
| 7 | 05'03" | 00:34'10" |
| 8 | 05'01" | 00:39'11" |
| 9 | 04'51" | 00:44'02" |
| 9.1 | 04'33" | 00:44'24" |
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