Jason Song 2023/01/08 訓練日誌

Jason Song 台南
ID 318953

25 位追隨者

< 上一篇

下一篇 >

Jason Song

100.0 km | 13:47:28 | 08:16/km | 第87馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	13:47:28
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'02")

00:39'02" (+08'43")

01:17'29" (+16'50")

10 km

(01:17'29")

00:38'27" (+08'08")

15 km

(02:06'02")

00:48'33" (+18'14")

01:38'15" (+37'36")

20 km

(02:55'44")

00:49'42" (+19'23")

25 km

(03:26'03")

00:30'19"

01:00'39"

30 km

(03:56'23")

00:30'20" (+00'01")

35 km

(04:46'56")

00:50'33" (+20'14")

01:47'36" (+46'57")

40 km

(05:43'59")

00:57'03" (+26'44")

45 km

(06:29'55")

00:45'56" (+15'37")

01:30'35" (+29'56")

50 km

(07:14'34")

00:44'39" (+14'20")

55 km

(07:53'42")

00:39'08" (+08'49")

01:18'28" (+17'49")

60 km

(08:33'02")

00:39'20" (+09'01")

65 km

(09:06'29")

00:33'27" (+03'08")

01:13'43" (+13'04")

70 km

(09:46'45")

00:40'16" (+09'57")

75 km

(10:43'54")

00:57'09" (+26'50")

01:52'50" (+52'11")

80 km

(11:39'35")

00:55'41" (+25'22")

85 km

(12:13'46")

00:34'11" (+03'52")

01:04'57" (+04'18")

90 km

(12:44'32")

00:30'46" (+00'27")

95 km

(13:22'10")

00:37'38" (+07'19")

00:00'00"

Finish

(13:47:28)

日期: 2023-01-08 05:01 - 總爬升: 2772 m - 平均心率: 129 - 卡路里: 5112 Cal - 平均步頻: 155 - 溫度: 15°C - 濕度: 83%

台南

Jason Song

留言

賽後評分: 很硬的路線,很溫暖的志工
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

1月累積里程 : 265.04 km

Strava 上傳 | 1 year ago

劉佐任, 戴紹賢和其他 4 人說推

留言

Ada Fu 精神標竿

2023-01-09 20:45 ·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	06'48"	00:14'17"
3	07'31"	00:21'48"
4	07'11"	00:28'59"
5	10'03"	00:39'02"
6	07'20"	00:46'22"
7	06'57"	00:53'19"
8	06'51"	01:00'10"
9	09'00"	01:09'10"
10	08'19"	01:17'29"
11	10'12"	01:27'41"
12	09'00"	01:36'41"
13	09'44"	01:46'25"
14	10'15"	01:56'40"
15	09'22"	02:06'02"
16	08'48"	02:14'50"
17	11'01"	02:25'51"
18	09'31"	02:35'22"
19	08'49"	02:44'11"
20	11'33"	02:55'44"
21	06'06"	03:01'50"
22	05'27"	03:07'17"
23	07'11"	03:14'28"
24	05'28"	03:19'56"
25	06'07"	03:26'03"
26	05'31"	03:31'34"
27	06'56"	03:38'30"
28	06'19"	03:44'49"
29	05'36"	03:50'25"
30	05'58"	03:56'23"
31	05'29"	04:01'52"
32	10'19"	04:12'11"
33	10'18"	04:22'29"
34	11'14"	04:33'43"
35	13'13"	04:46'56"
36	11'00"	04:57'56"
37	11'56"	05:09'52"
38	08'14"	05:18'06"
39	12'23"	05:30'29"
40	13'30"	05:43'59"
41	06'48"	05:50'47"
42	06'56"	05:57'43"
43	08'54"	06:06'37"
44	10'52"	06:17'29"
45	12'26"	06:29'55"
46	10'21"	06:40'16"
47	08'32"	06:48'48"
48	06'59"	06:55'47"
49	07'24"	07:03'11"
50	11'23"	07:14'34"
51	10'46"	07:25'20"
52	06'50"	07:32'10"
53	06'39"	07:38'49"
54	06'30"	07:45'19"
55	08'23"	07:53'42"
56	06'53"	08:00'35"
57	07'41"	08:08'16"
58	08'43"	08:16'59"
59	09'59"	08:26'58"
60	06'04"	08:33'02"
61	07'00"	08:40'02"
62	06'53"	08:46'55"
63	06'02"	08:52'57"
64	07'09"	09:00'06"
65	06'23"	09:06'29"
66	05'34"	09:12'03"
67	08'33"	09:20'36"
68	10'37"	09:31'13"
69	07'50"	09:39'03"
70	07'42"	09:46'45"
71	07'35"	09:54'20"
72	13'09"	10:07'29"
73	11'37"	10:19'06"
74	10'26"	10:29'32"
75	14'22"	10:43'54"
76	17'18"	11:01'12"
77	13'05"	11:14'17"
78	10'49"	11:25'06"
79	08'29"	11:33'35"
80	06'00"	11:39'35"
81	08'39"	11:48'14"
82	05'58"	11:54'12"
83	07'08"	12:01'20"
84	05'55"	12:07'15"
85	06'31"	12:13'46"
86	07'28"	12:21'14"
87	06'32"	12:27'46"
88	05'48"	12:33'34"
89	05'31"	12:39'05"
90	05'27"	12:44'32"
91	08'05"	12:52'37"
92	06'57"	12:59'34"
93	06'55"	13:06'29"
94	06'24"	13:12'53"
95	09'17"	13:22'10"
96	07'51"	13:30'01"
97	06'19"	13:36'20"
98	06'04"	13:42'24"
98.3	06'42"	13:44'43"