8.9 km | 00:50:55 | 05:43/km日期: 2015-11-16 16:15 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 480 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'16" / 05'47" / 05'39" / 05'45" / 05'41" / 05'38" / 05'39" / 05'33" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'43") | 1000 / 1000 |
2 | | 05'46" (+00'14") | 993 / 1993 |
3 | | 05'38" (+00'06") | 1000 / 2994 |
4 | | 05'44" (+00'12") | 1001 / 3996 |
5 | | 05'39" (+00'07") | 1003 / 4999 |
6 | | 05'39" (+00'07") | 1003 / 6002 |
7 | | 05'37" (+00'05") | 995 / 6997 |
8 | | 05'32" | 1009 / 8007 |
9 | | 05'36" (+00'04") | 881 / 8888 |
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'47" | 00:12'03" |
3 | 05'39" | 00:17'42" |
4 | 05'45" | 00:23'27" |
5 | 05'41" | 00:29'08" |
6 | 05'38" | 00:34'46" |
7 | 05'39" | 00:40'25" |
8 | 05'33" | 00:45'58" |
8.9 | 05'34" | 00:50'55" |