15.1 km | 01:11:48 | 04:44/km日期: 2023-01-07 06:18 - 平均心率: 158 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66%
Pace: 05'30" / 05'22" / 05'04" / 04'55" / 04'32" / 04'39" / 04'39" / 04'51" / 04'28" / 04'32" / 04'26" / 04'26" / 04'16" / 04'34" / 04'23" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'14") | 1000 / 1000 |
| 2 | | 05'21" (+01'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'48") | 1000 / 3000 |
| 4 | | 04'54" (+00'38") | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'22") | 1000 / 6000 |
| 7 | | 04'39" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'35") | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" (+00'16") | 1000 / 10000 |
| 11 | | 04'26" (+00'10") | 1000 / 11000 |
| 12 | | 04'25" (+00'09") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'33" (+00'17") | 1000 / 14000 |
| 15 | | 04'23" (+00'07") | 1000 / 15000 |
| 16 | | 08'40" (+04'24") | 136 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 252.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 04'55" | 00:20'51" |
| 5 | 04'32" | 00:25'23" |
| 6 | 04'39" | 00:30'02" |
| 7 | 04'39" | 00:34'41" |
| 8 | 04'51" | 00:39'32" |
| 9 | 04'28" | 00:44'00" |
| 10 | 04'32" | 00:48'32" |
| 11 | 04'26" | 00:52'58" |
| 12 | 04'26" | 00:57'24" |
| 13 | 04'16" | 01:01'40" |
| 14 | 04'34" | 01:06'14" |
| 15 | 04'23" | 01:10'37" |
| 15.1 | 12'55" | 01:12'23" |
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