10.3 km | 00:57:13 | 05:34/km日期: 2023-01-08 16:50 - 平均心率: 148 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60%
Pace: 06'07" / 05'33" / 05'33" / 05'50" / 06'07" / 04'43" / 04'48" / 04'44" / 08'11" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'51") | 1000 / 2000 |
| 3 | | 05'32" (+00'51") | 1000 / 3000 |
| 4 | | 05'36" (+00'55") | 1000 / 4000 |
| 5 | | 16'52" (+12'11") | 118 / 4118 |
| 6 | | 04'41" | 1000 / 5118 |
| 7 | | 04'42" (+00'01") | 1000 / 6118 |
| 8 | | 04'47" (+00'06") | 1000 / 7118 |
| 9 | | 04'43" (+00'02") | 1000 / 8118 |
| 10 | | 15'10" (+10'29") | 131 / 8250 |
| 11 | | 05'43" (+01'02") | 1000 / 9250 |
| 12 | | 05'43" (+01'02") | 1000 / 10250 |
| 13 | | 04'09" | 8 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
230.07 km 
Adidas Adizero Adios Pro 3 累積 :
161.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 06'07" | 00:29'10" |
| 6 | 04'43" | 00:33'53" |
| 7 | 04'48" | 00:38'41" |
| 8 | 04'44" | 00:43'25" |
| 9 | 08'11" | 00:51'36" |
| 10 | 05'46" | 00:57'22" |
| 10.3 | 05'35" | 00:58'49" |
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