14.0 km | 01:06:30 | 04:45/km日期: 2013-06-29 18:16 - 總爬升: 770 m - 地點: 碧潭河岸 - 天氣: 晴 - 卡路里: 692 Cal - 溫度: 28°C - 濕度: 80%
Pace: 03'55" / 03'04" / 04'20" / 05'07" / 08'04" / 06'53" / 07'05" / 03'11" / 03'03" / 02'48" / 06'39" / 05'32" / 02'30" / 05'25" / 05'48" / 05'04" / 07'23" / 07'44" / 08'31" / 08'42" / 02'56" / 05'49" / 05'38" / 04'42" / 02'25" / 02'16" / 04'34" / 04'46" / 03'06" / 06'35" / 05'01" / 04'34" / 04'56" / 05'10" / 05'11" / 05'16" / 05'43" / 05'17" / 05'26" / 05'19" / 05'21" / 05'42" / 05'49" / 23'19" / 01'13" /
6月累積里程 : 236.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'04" | 00:06'59" |
| 3 | 04'20" | 00:11'19" |
| 4 | 05'07" | 00:16'26" |
| 5 | 08'04" | 00:24'30" |
| 6 | 06'53" | 00:31'23" |
| 7 | 07'05" | 00:38'28" |
| 8 | 03'11" | 00:41'39" |
| 9 | 03'03" | 00:44'42" |
| 10 | 02'48" | 00:47'30" |
| 11 | 06'39" | 00:54'09" |
| 12 | 05'32" | 00:59'41" |
| 13 | 02'30" | 01:02'11" |
| 14 | 05'25" | 01:07'36" |
| 15 | 05'48" | 01:13'24" |
| 16 | 05'04" | 01:18'28" |
| 17 | 07'23" | 01:25'51" |
| 18 | 07'44" | 01:33'35" |
| 19 | 08'31" | 01:42'06" |
| 20 | 08'42" | 01:50'48" |
| 21 | 02'56" | 01:53'44" |
| 22 | 05'49" | 01:59'33" |
| 23 | 05'38" | 02:05'11" |
| 24 | 04'42" | 02:09'53" |
| 25 | 02'25" | 02:12'18" |
| 26 | 02'16" | 02:14'34" |
| 27 | 04'34" | 02:19'08" |
| 28 | 04'46" | 02:23'54" |
| 29 | 03'06" | 02:27'00" |
| 30 | 06'35" | 02:33'35" |
| 31 | 05'01" | 02:38'36" |
| 32 | 04'34" | 02:43'10" |
| 33 | 04'56" | 02:48'06" |
| 34 | 05'10" | 02:53'16" |
| 35 | 05'11" | 02:58'27" |
| 36 | 05'16" | 03:03'43" |
| 37 | 05'43" | 03:09'26" |
| 38 | 05'17" | 03:14'43" |
| 39 | 05'26" | 03:20'09" |
| 40 | 05'19" | 03:25'28" |
| 41 | 05'21" | 03:30'49" |
| 42 | 05'42" | 03:36'31" |
| 43 | 05'49" | 03:42'20" |
| 44 | 23'19" | 04:05'39" |
| 56.3 | 00'05" | 04:06'50" |
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