3.5 km | 00:26:02 | 07:28/km日期: 2015-11-16 07:33 - 卡路里: 216 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'55" / 08'00" / 08'05" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'18") | 400 / 400 |
| 2 | | 10'13" (+05'45") | 195 / 595 |
| 3 | | 04'28" | 400 / 995 |
| 4 | | 10'27" (+05'59") | 191 / 1186 |
| 5 | | 04'30" (+00'02") | 400 / 1586 |
| 6 | | 13'11" (+08'43") | 151 / 1738 |
| 7 | | 08'01" (+03'33") | 400 / 2138 |
| 8 | | 11'10" (+06'42") | 179 / 2317 |
| 9 | | 06'54" (+02'26") | 400 / 2717 |
| 10 | | 10'55" (+06'27") | 182 / 2900 |
| 11 | | 06'25" (+01'57") | 400 / 3300 |
| 12 | | 10'57" (+06'29") | 182 / 3482 |
11月累積里程 :
111.67 km 
NIKE Lunarglide 6 Lunarlon 累積 :
438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'00" | 00:13'55" |
| 3 | 08'05" | 00:22'00" |
| 3.5 | 08'23" | 00:26'03" |
展開計圈分析
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