9.0 km | 00:49:43 | 05:30/km日期: 2015-11-17 05:08 - 平均心率: 153 - 卡路里: 365 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'20" / 05'49" / 05'54" / 05'39" / 05'18" / 05'10" / 05'03" / 05'11" / 05'07" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'47") | 1000 / 2000 |
| 3 | | 05'53" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 08'46" (+03'44") | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 281.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'39" | 00:23'42" |
| 5 | 05'18" | 00:29'00" |
| 6 | 05'10" | 00:34'10" |
| 7 | 05'03" | 00:39'13" |
| 8 | 05'11" | 00:44'24" |
| 9 | 05'07" | 00:49'31" |
| 9.0 | 09'12" | 00:49'44" |
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