| 賽前宣言: 初次超馬，目標7小時無傷完賽 賽後評分: 天氣超好！補給超讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 343.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'26" | 00:14'03" | | 3 | 06'57" | 00:21'00" | | 4 | 07'07" | 00:28'07" | | 5 | 07'29" | 00:35'36" | | 6 | 08'02" | 00:43'38" | | 7 | 07'18" | 00:50'56" | | 8 | 09'28" | 01:00'24" | | 9 | 09'05" | 01:09'29" | | 10 | 08'37" | 01:18'06" | | 11 | 09'36" | 01:27'42" | | 12 | 09'01" | 01:36'43" | | 13 | 09'30" | 01:46'13" | | 14 | 10'15" | 01:56'28" | | 15 | 09'49" | 02:06'17" | | 16 | 09'04" | 02:15'21" | | 17 | 10'12" | 02:25'33" | | 18 | 09'45" | 02:35'18" | | 19 | 09'31" | 02:44'49" | | 20 | 10'53" | 02:55'42" | | 21 | 07'06" | 03:02'48" | | 22 | 06'39" | 03:09'27" | | 23 | 06'54" | 03:16'21" | | 24 | 07'11" | 03:23'32" | | 25 | 07'27" | 03:30'59" | | 26 | 09'23" | 03:40'22" | | 27 | 09'38" | 03:50'00" | | 28 | 12'42" | 04:02'42" | | 29 | 10'32" | 04:13'14" | | 30 | 09'33" | 04:22'47" | | 31 | 08'20" | 04:31'07" | | 32 | 06'58" | 04:38'05" | | 33 | 07'23" | 04:45'28" | | 34 | 07'02" | 04:52'30" | | 35 | 06'43" | 04:59'13" | | 36 | 06'27" | 05:05'40" | | 37 | 06'35" | 05:12'15" | | 38 | 11'11" | 05:23'26" | | 39 | 06'29" | 05:29'55" | | 40 | 06'29" | 05:36'24" | | 41 | 06'05" | 05:42'29" | | 42 | 07'10" | 05:49'39" | | 43 | 06'13" | 05:55'52" | | 44 | 06'02" | 06:01'54" | | 45 | 06'03" | 06:07'57" | | 46 | 07'27" | 06:15'24" | | 47 | 06'49" | 06:22'13" | | 48 | 06'03" | 06:28'16" | | 49 | 06'05" | 06:34'21" | | 50 | 05'48" | 06:40'09" | | 50.0 | 05'48" | 06:40'20" |
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50.0 km | 06:40:20 | 08:00/km | 第9馬
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