14.9 km | 01:24:07 | 05:38/km日期: 2015-11-18 08:44 - 總爬升: 246 m - 卡路里: 873 Cal - 總步數: 14690 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'22" / 05'25" / 05'25" / 05'44" / 05'40" / 05'29" / 05'49" / 06'18" / 05'48" / 04'57" / 05'27" / 05'41" / 05'12" / 05'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'21") | 1007 / 1007 | 172 / 91 |
| 2 | | 05'25" (+00'27") | 1008 / 2016 | 175 / 104 |
| 3 | | 05'22" (+00'24") | 1006 / 3022 | 175 / 105 |
| 4 | | 05'41" (+00'43") | 1007 / 4029 | 171 / 102 |
| 5 | | 05'35" (+00'37") | 1003 / 5033 | 176 / 101 |
| 6 | | 05'28" (+00'30") | 1010 / 6043 | 176 / 103 |
| 7 | | 05'45" (+00'47") | 1002 / 7046 | 170 / 101 |
| 8 | | 06'22" (+01'24") | 1004 / 8051 | 170 / 92 |
| 9 | | 05'48" (+00'50") | 1006 / 9057 | 175 / 98 |
| 10 | | 04'58" | 1000 / 10057 | 179 / 111 |
| 11 | | 05'23" (+00'25") | 1003 / 11061 | 174 / 106 |
| 12 | | 05'41" (+00'43") | 1001 / 12062 | 175 / 99 |
| 13 | | 05'12" (+00'14") | 1005 / 13068 | 180 / 106 |
| 14 | | 05'19" (+00'21") | 1008 / 14077 | 177 / 106 |
| 15 | | 05'42" (+00'44") | 923 / 15000 | 170 / 102 |
11月累積里程 : 318.60 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'25" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'29" | 00:34'05" |
| 7 | 05'49" | 00:39'54" |
| 8 | 06'18" | 00:46'12" |
| 9 | 05'48" | 00:52'00" |
| 10 | 04'57" | 00:56'57" |
| 11 | 05'27" | 01:02'24" |
| 12 | 05'41" | 01:08'05" |
| 13 | 05'12" | 01:13'17" |
| 14 | 05'21" | 01:18'38" |
| 14.9 | 05'56" | 01:24'07" |
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