21.9 km | 05:09:20 | 14:06/km日期: 2023-01-08 07:48 - 總爬升: 191 m - 平均心率: 93 - 卡路里: 1022 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 88%
Pace: 48'59" / 13'43" / 16'39" / 12'46" / 12'49" / 12'33" / 14'44" / 20'53" / 29'10" / 11'40" / 14'13" / 52'28" / 16'02" / 13'49" / 13'43" / 13'13" / 13'25" / 13'05" / 18'26" / 14'37" / 14'03" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'08" (+04'29") | 1000 / 1000 |
| 2 | | 13'42" (+02'03") | 1000 / 2000 |
| 3 | | 14'42" (+03'03") | 1000 / 3000 |
| 4 | | 12'46" (+01'07") | 1000 / 4000 |
| 5 | | 12'49" (+01'10") | 1000 / 5000 |
| 6 | | 12'32" (+00'53") | 1000 / 6000 |
| 7 | | 14'44" (+03'05") | 1000 / 7000 |
| 8 | | 14'35" (+02'56") | 1000 / 8000 |
| 9 | | 13'47" (+02'08") | 1000 / 9000 |
| 10 | | 11'39" | 1000 / 10000 |
| 11 | | 14'13" (+02'34") | 1000 / 11000 |
| 12 | | 18'51" (+07'12") | 1000 / 12000 |
| 13 | | 16'02" (+04'23") | 1000 / 13000 |
| 14 | | 13'48" (+02'09") | 1000 / 14000 |
| 15 | | 13'43" (+02'04") | 1000 / 15000 |
| 16 | | 13'12" (+01'33") | 1000 / 16000 |
| 17 | | 13'25" (+01'46") | 1000 / 17000 |
| 18 | | 13'04" (+01'25") | 1000 / 18000 |
| 19 | | 14'19" (+02'40") | 1000 / 19000 |
| 20 | | 14'36" (+02'57") | 1000 / 20000 |
| 21 | | 14'03" (+02'24") | 1000 / 21000 |
| 22 | | 13'29" (+01'50") | 926 / 21926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
320.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'59" | 00:48'59" |
| 2 | 13'43" | 01:02'42" |
| 3 | 16'39" | 01:19'21" |
| 4 | 12'46" | 01:32'07" |
| 5 | 12'49" | 01:44'56" |
| 6 | 12'33" | 01:57'29" |
| 7 | 14'44" | 02:12'13" |
| 8 | 20'53" | 02:33'06" |
| 9 | 29'10" | 03:02'16" |
| 10 | 11'40" | 03:13'56" |
| 11 | 14'13" | 03:28'09" |
| 12 | 52'28" | 04:20'37" |
| 13 | 16'02" | 04:36'39" |
| 14 | 13'49" | 04:50'28" |
| 15 | 13'43" | 05:04'11" |
| 16 | 13'13" | 05:17'24" |
| 17 | 13'25" | 05:30'49" |
| 18 | 13'05" | 05:43'54" |
| 19 | 18'26" | 06:02'20" |
| 20 | 14'37" | 06:16'57" |
| 21 | 14'03" | 06:31'00" |
| 21.9 | 13'46" | 06:43'46" |
留言 
展開計圈分析
