16.6 km | 01:39:18 | 05:59/km日期: 2015-11-17 05:33 - 總爬升: 320 m - 平均心率: 139 - 卡路里: 1043 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'59" / 05'58" / 05'46" / 06'12" / 06'54" / 06'14" / 06'40" / 06'50" / 05'56" / 05'43" / 05'50" / 05'26" / 05'28" / 05'38" / 05'38" / 06'11" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
449.26 km 
Adidas takumi sen 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 06'12" | 00:23'55" |
| 5 | 06'54" | 00:30'49" |
| 6 | 06'14" | 00:37'03" |
| 7 | 06'40" | 00:43'43" |
| 8 | 06'50" | 00:50'33" |
| 9 | 05'56" | 00:56'29" |
| 10 | 05'43" | 01:02'12" |
| 11 | 05'50" | 01:08'02" |
| 12 | 05'26" | 01:13'28" |
| 13 | 05'28" | 01:18'56" |
| 14 | 05'38" | 01:24'34" |
| 15 | 05'38" | 01:30'12" |
| 16 | 06'11" | 01:36'23" |
| 16.6 | 05'17" | 01:39'18" |
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