20.1 km | 02:19:08 | 06:55/km日期: 2015-11-18 18:55 - 總爬升: 160 m - 地點: 青公 - 卡路里: 1409 Cal - 溫度: 27°C - 濕度: 46%
Pace: 05'41" / 05'30" / 06'05" / 06'08" / 08'20" / 07'16" / 05'46" / 06'38" / 06'06" / 06'59" / 06'51" / 06'38" / 06'54" / 07'14" / 07'55" / 07'10" / 08'26" / 07'34" / 08'12" / 07'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 987 / 987 |
| 2 | | 05'28" | 997 / 1984 |
| 3 | | 06'06" (+00'38") | 1000 / 2985 |
| 4 | | 06'03" (+00'35") | 1008 / 3993 |
| 5 | | 08'22" (+02'54") | 1007 / 5001 |
| 6 | | 07'15" (+01'47") | 989 / 5991 |
| 7 | | 05'46" (+00'18") | 1014 / 7005 |
| 8 | | 06'39" (+01'11") | 995 / 8001 |
| 9 | | 06'03" (+00'35") | 1005 / 9006 |
| 10 | | 06'55" (+01'27") | 991 / 9998 |
| 11 | | 06'52" (+01'24") | 998 / 10997 |
| 12 | | 06'39" (+01'11") | 1010 / 12007 |
| 13 | | 06'55" (+01'27") | 995 / 13003 |
| 14 | | 07'11" (+01'43") | 995 / 13999 |
| 15 | | 07'51" (+02'23") | 1016 / 15015 |
| 16 | | 07'10" (+01'42") | 999 / 16014 |
| 17 | | 08'26" (+02'58") | 999 / 17013 |
| 18 | | 07'34" (+02'06") | 998 / 18012 |
| 19 | | 08'13" (+02'45") | 1009 / 19021 |
| 20 | | 07'10" (+01'42") | 991 / 20012 |
| 21 | | 08'59" (+03'31") | 59 / 20072 |
香港Ricky~959
香港Ricky~959
香港Ricky~959
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