25.8 km | 06:29:33 | 15:05/km日期: 2023-01-09 06:41 - 總爬升: 300 m - 平均心率: 91 - 卡路里: 1263 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 86%
Pace: 45'36" / 14'48" / 13'31" / 14'55" / 13'29" / 11'38" / 13'28" / 13'29" / 15'49" / 12'47" / 13'11" / 18'00" / 47'21" / 14'58" / 16'59" / 18'50" / 16'29" / 12'36" / 61'05" / 16'43" / 16'07" / 12'44" / 14'11" / 34'39" / 19'17" / 28'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'30" (+06'52") | 1000 / 1000 |
| 2 | | 14'48" (+03'10") | 1000 / 2000 |
| 3 | | 13'30" (+01'52") | 1000 / 3000 |
| 4 | | 14'14" (+02'36") | 1000 / 4000 |
| 5 | | 13'28" (+01'50") | 1000 / 5000 |
| 6 | | 11'38" | 1000 / 6000 |
| 7 | | 13'27" (+01'49") | 1000 / 7000 |
| 8 | | 13'28" (+01'50") | 1000 / 8000 |
| 9 | | 15'49" (+04'11") | 1000 / 9000 |
| 10 | | 12'46" (+01'08") | 1000 / 10000 |
| 11 | | 13'11" (+01'33") | 1000 / 11000 |
| 12 | | 15'01" (+03'23") | 1000 / 12000 |
| 13 | | 16'06" (+04'28") | 1000 / 13000 |
| 14 | | 14'58" (+03'20") | 1000 / 14000 |
| 15 | | 16'58" (+05'20") | 1000 / 15000 |
| 16 | | 18'50" (+07'12") | 1000 / 16000 |
| 17 | | 16'28" (+04'50") | 1000 / 17000 |
| 18 | | 12'36" (+00'58") | 1000 / 18000 |
| 19 | | 15'36" (+03'58") | 1000 / 19000 |
| 20 | | 15'58" (+04'20") | 1000 / 20000 |
| 21 | | 16'06" (+04'28") | 1000 / 21000 |
| 22 | | 12'43" (+01'05") | 1000 / 22000 |
| 23 | | 14'11" (+02'33") | 1000 / 23000 |
| 24 | | 17'22" (+05'44") | 1000 / 24000 |
| 25 | | 16'30" (+04'52") | 1000 / 25000 |
| 26 | | 18'37" (+06'59") | 812 / 25812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
320.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'36" | 00:45'36" |
| 2 | 14'48" | 01:00'24" |
| 3 | 13'31" | 01:13'55" |
| 4 | 14'55" | 01:28'50" |
| 5 | 13'29" | 01:42'19" |
| 6 | 11'38" | 01:53'57" |
| 7 | 13'28" | 02:07'25" |
| 8 | 13'29" | 02:20'54" |
| 9 | 15'49" | 02:36'43" |
| 10 | 12'47" | 02:49'30" |
| 11 | 13'11" | 03:02'41" |
| 12 | 18'00" | 03:20'41" |
| 13 | 47'21" | 04:08'02" |
| 14 | 14'58" | 04:23'00" |
| 15 | 16'59" | 04:39'59" |
| 16 | 18'50" | 04:58'49" |
| 17 | 16'29" | 05:15'18" |
| 18 | 12'36" | 05:27'54" |
| 19 | 61'05" | 06:28'59" |
| 20 | 16'43" | 06:45'42" |
| 21 | 16'07" | 07:01'49" |
| 22 | 12'44" | 07:14'33" |
| 23 | 14'11" | 07:28'44" |
| 24 | 34'39" | 08:03'23" |
| 25 | 19'17" | 08:22'40" |
| 25.8 | 28'17" | 08:45'39" |
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