14.0 km | 01:23:05 | 05:55/km日期: 2015-11-17 16:05 - 總爬升: 164 m - 地點: 139，東外環 - 天氣: 晴 - 卡路里: 770 Cal - 溫度: 31°C - 濕度: 47%
Pace: 07'19" / 06'09" / 07'26" / 06'26" / 06'01" / 06'03" / 08'04" / 05'31" / 05'37" / 05'09" / 06'08" / 05'25" / 05'12" / 07'00" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'31") | 1000 / 1000 |
| 2 | | 06'09" (+01'00") | 1000 / 2000 |
| 3 | | 06'35" (+01'26") | 1000 / 3000 |
| 4 | | 06'26" (+01'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 06'02" (+00'53") | 1000 / 6000 |
| 7 | | 06'09" (+01'00") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'08" (+00'59") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'12" (+00'03") | 1000 / 13000 |
| 14 | | 05'43" (+00'34") | 1000 / 14000 |
| 15 | | 08'54" (+03'45") | 28 / 14028 |
11月累積里程 :
368.61 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'09" | 00:13'28" |
| 3 | 07'26" | 00:20'54" |
| 4 | 06'26" | 00:27'20" |
| 5 | 06'01" | 00:33'21" |
| 6 | 06'03" | 00:39'24" |
| 7 | 08'04" | 00:47'28" |
| 8 | 05'31" | 00:52'59" |
| 9 | 05'37" | 00:58'36" |
| 10 | 05'09" | 01:03'45" |
| 11 | 06'08" | 01:09'53" |
| 12 | 05'25" | 01:15'18" |
| 13 | 05'12" | 01:20'30" |
| 14 | 07'00" | 01:27'30" |
| 14.0 | 08'50" | 01:27'45" |
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