10.4 km | 01:00:47 | 05:50/km日期: 2015-11-17 23:24 - 總爬升: 180 m - 地點: TY - 卡路里: 580 Cal - 總步數: 10876 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 39%
Pace: 06'01" / 05'38" / 05'52" / 05'42" / 05'27" / 05'14" / 05'43" / 06'16" / 05'56" / 06'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'48") | 1006 / 1006 | 179 / 93 |
| 2 | | 05'37" (+00'27") | 1001 / 2008 | 178 / 99 |
| 3 | | 05'50" (+00'40") | 1005 / 3014 | 178 / 95 |
| 4 | | 05'42" (+00'32") | 1000 / 4014 | 181 / 96 |
| 5 | | 05'27" (+00'17") | 1007 / 5021 | 181 / 100 |
| 6 | | 05'10" | 1001 / 6023 | 179 / 107 |
| 7 | | 05'48" (+00'38") | 1002 / 7026 | 178 / 96 |
| 8 | | 06'15" (+01'05") | 1001 / 8027 | 177 / 89 |
| 9 | | 05'59" (+00'49") | 1002 / 9029 | 178 / 93 |
| 10 | | 06'13" (+01'03") | 1006 / 10036 | 178 / 90 |
| 11 | | 06'19" (+01'09") | 401 / 10437 | 170 / 92 |
11月累積里程 :
207.56 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
1035.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'27" | 00:28'40" |
| 6 | 05'14" | 00:33'54" |
| 7 | 05'43" | 00:39'37" |
| 8 | 06'16" | 00:45'53" |
| 9 | 05'56" | 00:51'49" |
| 10 | 06'14" | 00:58'03" |
| 10.4 | 06'48" | 01:00'47" |
展開計圈分析
留言 
