14.5 km | 01:30:20 | 06:14/km日期: 2015-11-18 04:30 - 地點: 竹22 - 天氣: 多雲無風 - 卡路里: 756 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'36" / 06'16" / 05'57" / 06'05" / 06'10" / 06'04" / 06'11" / 06'14" / 05'47" / 06'02" / 05'53" / 06'09" / 06'15" / 07'13" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 06'14" (+00'27") | 1000 / 13000 |
| 14 | | 07'12" (+01'25") | 1000 / 14000 |
| 15 | | 07'10" (+01'23") | 486 / 14486 |
11月累積里程 :
349.25 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 05'57" | 00:18'49" |
| 4 | 06'05" | 00:24'54" |
| 5 | 06'10" | 00:31'04" |
| 6 | 06'04" | 00:37'08" |
| 7 | 06'11" | 00:43'19" |
| 8 | 06'14" | 00:49'33" |
| 9 | 05'47" | 00:55'20" |
| 10 | 06'02" | 01:01'22" |
| 11 | 05'53" | 01:07'15" |
| 12 | 06'09" | 01:13'24" |
| 13 | 06'15" | 01:19'39" |
| 14 | 07'13" | 01:26'52" |
| 14.5 | 07'09" | 01:30'21" |
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