16.5 km | 04:00:29 | 14:35/km日期: 2023-01-10 08:53 - 總爬升: 169 m - 平均心率: 99 - 卡路里: 896 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 100%
Pace: 15'38" / 15'09" / 13'40" / 22'10" / 14'38" / 17'39" / 13'59" / 18'04" / 87'49" / 27'55" / 13'35" / 16'21" / 12'37" / 11'35" / 11'32" / 33'30" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'06" (+04'35") | 1000 / 1000 |
| 2 | | 15'08" (+03'37") | 1000 / 2000 |
| 3 | | 13'40" (+02'09") | 1000 / 3000 |
| 4 | | 17'08" (+05'37") | 1000 / 4000 |
| 5 | | 14'38" (+03'07") | 1000 / 5000 |
| 6 | | 14'54" (+03'23") | 1000 / 6000 |
| 7 | | 13'58" (+02'27") | 1000 / 7000 |
| 8 | | 15'05" (+03'34") | 1000 / 8000 |
| 9 | | 16'33" (+05'02") | 1000 / 9000 |
| 10 | | 16'03" (+04'32") | 1000 / 10000 |
| 11 | | 13'35" (+02'04") | 1000 / 11000 |
| 12 | | 16'20" (+04'49") | 1000 / 12000 |
| 13 | | 12'37" (+01'06") | 1000 / 13000 |
| 14 | | 11'34" (+00'03") | 1000 / 14000 |
| 15 | | 11'31" | 1000 / 15000 |
| 16 | | 11'52" (+00'21") | 1000 / 16000 |
| 17 | | 19'38" (+08'07") | 490 / 16490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
320.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 15'09" | 00:30'47" |
| 3 | 13'40" | 00:44'27" |
| 4 | 22'10" | 01:06'37" |
| 5 | 14'38" | 01:21'15" |
| 6 | 17'39" | 01:38'54" |
| 7 | 13'59" | 01:52'53" |
| 8 | 18'04" | 02:10'57" |
| 9 | 87'49" | 03:38'46" |
| 10 | 27'55" | 04:06'41" |
| 11 | 13'35" | 04:20'16" |
| 12 | 16'21" | 04:36'37" |
| 13 | 12'37" | 04:49'14" |
| 14 | 11'35" | 05:00'49" |
| 15 | 11'32" | 05:12'21" |
| 16 | 33'30" | 05:45'51" |
| 16.5 | 19'36" | 05:55'28" |
留言 
展開計圈分析
