8.0 km | 00:52:50 | 06:35/km日期: 2023-01-10 19:48 - 平均心率: 148 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 06'23" / 06'05" / 38'46" / 06'38" / 08'18" / 12'58" / 06'31" / 06'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'19") | 1000 / 1000 |
2 | | 06'05" (+02'01") | 1000 / 2000 |
3 | | 06'08" (+02'04") | 196 / 2196 |
4 | | 04'04" | 412 / 2608 |
5 | | 56'26" (+52'22") | 26 / 2635 |
6 | | 04'19" (+00'15") | 403 / 3038 |
7 | | 13'25" (+09'21") | 110 / 3148 |
8 | | 04'15" (+00'11") | 399 / 3548 |
9 | | 34'55" (+30'51") | 45 / 3594 |
10 | | 04'08" (+00'04") | 407 / 4001 |
11 | | 48'50" (+44'46") | 30 / 4032 |
12 | | 04'11" (+00'07") | 409 / 4441 |
13 | | 45'32" (+41'28") | 31 / 4473 |
14 | | 04'13" (+00'09") | 400 / 4874 |
15 | | 37'28" (+33'24") | 40 / 4914 |
16 | | 04'20" (+00'16") | 402 / 5316 |
17 | | 39'37" (+35'33") | 37 / 5354 |
18 | | 04'12" (+00'08") | 402 / 5757 |
19 | | 06'57" (+02'53") | 1000 / 6757 |
20 | | 06'27" (+02'23") | 1000 / 7757 |
21 | | 06'08" (+02'04") | 248 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
230.07 km brooks Hyperion Max 累積 :
26.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'05" | 00:12'28" |
3 | 38'46" | 00:51'14" |
4 | 06'38" | 00:57'52" |
5 | 08'18" | 01:06'10" |
6 | 12'58" | 01:19'08" |
7 | 06'31" | 01:25'39" |
8 | 06'36" | 01:32'15" |
8.0 | 05'40" | 01:32'17" |