12.5 km | 01:08:30 | 05:27/km日期: 2015-11-18 17:47 - 卡路里: 790 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'45" / 05'31" / 05'41" / 05'27" / 05'34" / 05'22" / 05'20" / 05'09" / 05'34" / 05'15" / 05'02" / 06'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 06'04" (+01'02") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 538 / 12538 |
日越來越短，五點半已暗了大半。想偷懶先吃晚餐，無奈白飯還要一小時才出爐，只好穿起跑鞋巡田水。帶著檸檬糖水，隨時補充水分，跑起來蠻順的。
11月累積里程 :
254.65 km 
ASICS TARTHE KAINOS 累積 :
160.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'27" | 00:22'24" |
| 5 | 05'34" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'20" | 00:38'40" |
| 8 | 05'09" | 00:43'49" |
| 9 | 05'34" | 00:49'23" |
| 10 | 05'15" | 00:54'38" |
| 11 | 05'02" | 00:59'40" |
| 12 | 06'05" | 01:05'45" |
| 12.5 | 05'06" | 01:08'30" |
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