9.6 km | 01:03:26 | 06:38/km日期: 2015-11-19 16:23 - 卡路里: 637 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'21" / 06'33" / 06'06" / 05'51" / 07'05" / 06'49" / 06'45" / 07'04" / 07'11" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 07'05" (+01'14") | 1000 / 5000 |
| 6 | | 06'48" (+00'57") | 1000 / 6000 |
| 7 | | 06'45" (+00'54") | 1000 / 7000 |
| 8 | | 07'03" (+01'12") | 1000 / 8000 |
| 9 | | 07'11" (+01'20") | 1000 / 9000 |
| 10 | | 06'34" (+00'43") | 560 / 9560 |
11月累積里程 :
249.46 km 
Asics TARTHERZEAL3 累積 :
543.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 06'06" | 00:19'00" |
| 4 | 05'51" | 00:24'51" |
| 5 | 07'05" | 00:31'56" |
| 6 | 06'49" | 00:38'45" |
| 7 | 06'45" | 00:45'30" |
| 8 | 07'04" | 00:52'34" |
| 9 | 07'11" | 00:59'45" |
| 9.6 | 06'35" | 01:03'27" |
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