19.6 km | 05:52:08 | 17:55/km日期: 2023-01-12 08:21 - 總爬升: 247 m - 平均心率: 93 - 卡路里: 1190 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 83%
Pace: 19'28" / 14'43" / 24'22" / 15'43" / 15'39" / 13'23" / 13'38" / 41'30" / 17'17" / 18'53" / 14'01" / 14'51" / 13'27" / 18'03" / 35'25" / 30'40" / 14'55" / 14'33" / 15'17" / 134'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'39" (+06'16") | 1000 / 1000 |
| 2 | | 14'43" (+01'20") | 1000 / 2000 |
| 3 | | 24'22" (+10'59") | 1000 / 3000 |
| 4 | | 15'42" (+02'19") | 1000 / 4000 |
| 5 | | 15'38" (+02'15") | 1000 / 5000 |
| 6 | | 13'23" | 1000 / 6000 |
| 7 | | 13'38" (+00'15") | 1000 / 7000 |
| 8 | | 16'59" (+03'36") | 1000 / 8000 |
| 9 | | 17'17" (+03'54") | 1000 / 9000 |
| 10 | | 18'53" (+05'30") | 1000 / 10000 |
| 11 | | 14'00" (+00'37") | 1000 / 11000 |
| 12 | | 14'51" (+01'28") | 1000 / 12000 |
| 13 | | 13'26" (+00'03") | 1000 / 13000 |
| 14 | | 18'03" (+04'40") | 1000 / 14000 |
| 15 | | 35'25" (+22'02") | 1000 / 15000 |
| 16 | | 25'12" (+11'49") | 1000 / 16000 |
| 17 | | 14'54" (+01'31") | 1000 / 17000 |
| 18 | | 14'32" (+01'09") | 1000 / 18000 |
| 19 | | 15'02" (+01'39") | 1000 / 19000 |
| 20 | | 25'14" (+11'51") | 647 / 19647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
320.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'28" | 00:19'28" |
| 2 | 14'43" | 00:34'11" |
| 3 | 24'22" | 00:58'33" |
| 4 | 15'43" | 01:14'16" |
| 5 | 15'39" | 01:29'55" |
| 6 | 13'23" | 01:43'18" |
| 7 | 13'38" | 01:56'56" |
| 8 | 41'30" | 02:38'26" |
| 9 | 17'17" | 02:55'43" |
| 10 | 18'53" | 03:14'36" |
| 11 | 14'01" | 03:28'37" |
| 12 | 14'51" | 03:43'28" |
| 13 | 13'27" | 03:56'55" |
| 14 | 18'03" | 04:14'58" |
| 15 | 35'25" | 04:50'23" |
| 16 | 30'40" | 05:21'03" |
| 17 | 14'55" | 05:35'58" |
| 18 | 14'33" | 05:50'31" |
| 19 | 15'17" | 06:05'48" |
| 19.6 | 134'44" | 07:33'03" |
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