11.7 km | 00:58:09 | 04:57/km日期: 2023-01-14 07:00 - 總爬升: 193 m - 平均心率: 161 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 04'52" / 11'54" / 00'06" / 03'22" / 07'50" / 10'06" / 00'01" / 03'10" / 09'43" / 00'06" / 03'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'59") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 04'32" | 737 / 11737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 26.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 11'54" | 00:16'46" |
| 3 | 00'06" | 00:16'52" |
| 4 | 03'22" | 00:20'14" |
| 5 | 07'50" | 00:28'04" |
| 6 | 10'06" | 00:38'10" |
| 7 | 00'01" | 00:38'11" |
| 8 | 03'10" | 00:41'21" |
| 9 | 09'43" | 00:51'04" |
| 10 | 00'06" | 00:51'10" |
| 11 | 03'39" | 00:54'49" |
| 11.7 | 04'32" | 00:58'10" |
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