10.1 km | 00:49:39 | 04:55/km日期: 2023-01-13 06:40 - 平均心率: 148 - 卡路里: 603 Cal - 平均步頻: 170
Pace: 05'30" / 05'19" / 05'13" / 04'41" / 04'49" / 04'38" / 04'37" / 04'55" / 04'50" / 04'47" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'57") | 1000 / 1000 |
| 2 | | 05'19" (+01'47") | 1000 / 2000 |
| 3 | | 05'33" (+02'01") | 751 / 2751 |
| 4 | | 04'43" (+01'11") | 35 / 2786 |
| 5 | | 04'24" (+00'52") | 680 / 3467 |
| 6 | | 04'54" (+01'22") | 33 / 3501 |
| 7 | | 04'51" (+01'19") | 617 / 4119 |
| 8 | | 05'28" (+01'56") | 30 / 4149 |
| 9 | | 04'45" (+01'13") | 630 / 4780 |
| 10 | | 05'12" (+01'40") | 32 / 4812 |
| 11 | | 04'44" (+01'12") | 632 / 5444 |
| 12 | | 04'32" (+01'00") | 36 / 5481 |
| 13 | | 04'31" (+00'59") | 664 / 6145 |
| 14 | | 04'00" (+00'28") | 41 / 6186 |
| 15 | | 04'40" (+01'08") | 641 / 6828 |
| 16 | | 03'32" | 47 / 6875 |
| 17 | | 04'56" (+01'24") | 1000 / 7875 |
| 18 | | 04'46" (+01'14") | 1000 / 8875 |
| 19 | | 05'46" (+02'14") | 49 / 8925 |
| 20 | | 04'49" (+01'17") | 1000 / 9925 |
| 21 | | 04'37" (+01'05") | 146 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
119.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 04'41" | 00:20'43" |
| 5 | 04'49" | 00:25'32" |
| 6 | 04'38" | 00:30'10" |
| 7 | 04'37" | 00:34'47" |
| 8 | 04'55" | 00:39'42" |
| 9 | 04'50" | 00:44'32" |
| 10 | 04'47" | 00:49'19" |
| 10.1 | 04'53" | 00:49'40" |
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