|  43.0 km | 04:50:18 | 06:45/km | 第57馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:50:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+01'14") | 01:00'38" | | 00:29'42" | | 00:36'34" (+06'52") | 01:11'10" (+10'32") | | 00:34'36" (+04'54") | | 00:36'28" (+06'46") | 01:15'23" (+14'45") | | 00:38'55" (+09'13") | | 00:41'48" (+12'06") | 01:14'18" (+13'40") | | 00:32'30" (+02'48") | |
日期: 2023-01-15 06:30 - 總爬升: 944 m - 平均心率: 162 - 卡路里: 1709 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'53") | 1000 / 1000 | | 2 | | 06'04" (+00'33") | 1000 / 2000 | | 3 | | 05'53" (+00'22") | 1000 / 3000 | | 4 | | 06'10" (+00'39") | 1000 / 4000 | | 5 | | 06'23" (+00'52") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 | | 7 | | 05'45" (+00'14") | 1000 / 7000 | | 8 | | 05'31" | 1000 / 8000 | | 9 | | 06'30" (+00'59") | 1000 / 9000 | | 10 | | 06'11" (+00'40") | 1000 / 10000 | | 11 | | 06'14" (+00'43") | 1000 / 11000 | | 12 | | 06'47" (+01'16") | 1000 / 12000 | | 13 | | 07'28" (+01'57") | 1000 / 13000 | | 14 | | 07'19" (+01'48") | 1000 / 14000 | | 15 | | 08'44" (+03'13") | 1000 / 15000 | | 16 | | 06'33" (+01'02") | 1000 / 16000 | | 17 | | 06'34" (+01'03") | 1000 / 17000 | | 18 | | 05'50" (+00'19") | 1000 / 18000 | | 19 | | 06'30" (+00'59") | 1000 / 19000 | | 20 | | 09'06" (+03'35") | 1000 / 20000 | | 21 | | 08'44" (+03'13") | 1000 / 21000 | | 22 | | 06'58" (+01'27") | 1000 / 22000 | | 23 | | 06'47" (+01'16") | 1000 / 23000 | | 24 | | 07'03" (+01'32") | 1000 / 24000 | | 25 | | 06'52" (+01'21") | 1000 / 25000 | | 26 | | 09'15" (+03'44") | 1000 / 26000 | | 27 | | 07'25" (+01'54") | 1000 / 27000 | | 28 | | 07'20" (+01'49") | 1000 / 28000 | | 29 | | 07'25" (+01'54") | 1000 / 29000 | | 30 | | 07'28" (+01'57") | 1000 / 30000 | | 31 | | 06'34" (+01'03") | 1000 / 31000 | | 32 | | 07'34" (+02'03") | 1000 / 32000 | | 33 | | 08'09" (+02'38") | 1000 / 33000 | | 34 | | 10'06" (+04'35") | 1000 / 34000 | | 35 | | 09'22" (+03'51") | 1000 / 35000 | | 36 | | 06'08" (+00'37") | 1000 / 36000 | | 37 | | 06'45" (+01'14") | 1000 / 37000 | | 38 | | 06'06" (+00'35") | 1000 / 38000 | | 39 | | 06'00" (+00'29") | 1000 / 39000 | | 40 | | 07'28" (+01'57") | 1000 / 40000 | | 41 | | 06'09" (+00'38") | 1000 / 41000 | | 42 | | 06'06" (+00'35") | 436 / 41436 |
賽前宣言: 無傷完賽 賽後評分: 補給好路線太硬跑的很虐心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
1月累積里程 : 265.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'04" | 00:12'28" | | 3 | 05'54" | 00:18'22" | | 4 | 06'10" | 00:24'32" | | 5 | 06'24" | 00:30'56" | | 6 | 05'43" | 00:36'39" | | 7 | 05'45" | 00:42'24" | | 8 | 05'32" | 00:47'56" | | 9 | 06'30" | 00:54'26" | | 10 | 06'12" | 01:00'38" | | 11 | 06'15" | 01:06'53" | | 12 | 06'47" | 01:13'40" | | 13 | 07'29" | 01:21'09" | | 14 | 07'19" | 01:28'28" | | 15 | 08'44" | 01:37'12" | | 16 | 06'34" | 01:43'46" | | 17 | 06'35" | 01:50'21" | | 18 | 05'50" | 01:56'11" | | 19 | 06'31" | 02:02'42" | | 20 | 09'06" | 02:11'48" | | 21 | 08'44" | 02:20'32" | | 22 | 06'59" | 02:27'31" | | 23 | 06'48" | 02:34'19" | | 24 | 07'04" | 02:41'23" | | 25 | 06'53" | 02:48'16" | | 26 | 09'16" | 02:57'32" | | 27 | 07'25" | 03:04'57" | | 28 | 07'20" | 03:12'17" | | 29 | 07'26" | 03:19'43" | | 30 | 07'28" | 03:27'11" | | 31 | 06'34" | 03:33'45" | | 32 | 07'35" | 03:41'20" | | 33 | 08'10" | 03:49'30" | | 34 | 10'06" | 03:59'36" | | 35 | 09'23" | 04:08'59" | | 36 | 06'09" | 04:15'08" | | 37 | 06'45" | 04:21'53" | | 38 | 06'06" | 04:27'59" | | 39 | 06'01" | 04:34'00" | | 40 | 07'29" | 04:41'29" | | 41 | 06'09" | 04:47'38" | | 41.4 | 06'06" | 04:50'18" |
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