6.0 km | 00:30:54 | 05:08/km日期: 2015-11-19 20:52 - 卡路里: 430 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'05" / 05'10" / 05'13" / 05'07" / 05'07" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 03'46" | 7 / 6007 |
11月累積里程 : 153.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'07" | 00:25'42" |
| 6 | 05'11" | 00:30'53" |
| 6.0 | 04'11" | 00:30'55" |
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