|  全馬 | 04:07:07 | 05:51/km | 第44馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:07:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" (+06'43") | 01:06'45" (+10'32") | | 00:33'45" (+07'28") | | 00:30'31" (+04'14") | 01:04'17" (+08'04") | | 00:33'46" (+07'29") | | 00:28'39" (+02'22") | 00:56'19" (+00'06") | | 00:27'40" (+01'23") | | 00:29'56" (+03'39") | 00:56'13" | | 00:26'17" | |
日期: 2023-01-15 06:30 - 總爬升: 773 m - 地點: 卓蘭 - 天氣: 晴 - 平均心率: 150 - 卡路里: 3005 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+03'37") | 1000 / 1000 | | 2 | | 06'22" (+02'22") | 1000 / 2000 | | 3 | | 06'00" (+02'00") | 1000 / 3000 | | 4 | | 06'02" (+02'02") | 1000 / 4000 | | 5 | | 06'56" (+02'56") | 1000 / 5000 |
| 6 | | 05'40" (+01'40") | 1000 / 6000 | | 7 | | 05'32" (+01'32") | 1000 / 7000 | | 8 | | 05'27" (+01'27") | 1000 / 8000 | | 9 | | 06'03" (+02'03") | 1000 / 9000 | | 10 | | 05'56" (+01'56") | 1000 / 10000 | | 11 | | 06'51" (+02'51") | 1000 / 11000 | | 12 | | 05'39" (+01'39") | 1000 / 12000 | | 13 | | 05'04" (+01'04") | 1000 / 13000 | | 14 | | 05'31" (+01'31") | 1000 / 14000 | | 15 | | 07'23" (+03'23") | 1000 / 15000 | | 16 | | 05'32" (+01'32") | 1000 / 16000 | | 17 | | 10'39" (+06'39") | 1000 / 17000 | | 18 | | 04'59" (+00'59") | 1000 / 18000 | | 19 | | 06'46" (+02'46") | 1000 / 19000 | | 20 | | 05'50" (+01'50") | 1000 / 20000 | | 21 | | 07'44" (+03'44") | 1000 / 21000 | | 22 | | 06'02" (+02'02") | 1000 / 22000 | | 23 | | 06'02" (+02'02") | 1000 / 23000 | | 24 | | 04'48" (+00'48") | 1000 / 24000 | | 25 | | 04'00" | 1000 / 25000 | | 26 | | 06'28" (+02'28") | 1000 / 26000 | | 27 | | 05'42" (+01'42") | 1000 / 27000 | | 28 | | 05'11" (+01'11") | 1000 / 28000 | | 29 | | 04'54" (+00'54") | 1000 / 29000 | | 30 | | 05'23" (+01'23") | 1000 / 30000 | | 31 | | 04'28" (+00'28") | 1000 / 31000 | | 32 | | 06'40" (+02'40") | 1000 / 32000 | | 33 | | 05'14" (+01'14") | 1000 / 33000 | | 34 | | 06'12" (+02'12") | 1000 / 34000 | | 35 | | 07'19" (+03'19") | 1000 / 35000 | | 36 | | 05'26" (+01'26") | 1000 / 36000 | | 37 | | 05'00" (+01'00") | 1000 / 37000 | | 38 | | 04'36" (+00'36") | 1000 / 38000 | | 39 | | 04'44" (+00'44") | 1000 / 39000 | | 40 | | 06'29" (+02'29") | 1000 / 40000 | | 41 | | 04'17" (+00'17") | 1000 / 41000 | | 42 | | 04'40" (+00'40") | 925 / 41925 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 315.63 km  鱷魚母子 11 累積 : 4131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'23" | 00:14'00" | | 3 | 06'01" | 00:20'01" | | 4 | 06'02" | 00:26'03" | | 5 | 06'57" | 00:33'00" | | 6 | 05'41" | 00:38'41" | | 7 | 05'32" | 00:44'13" | | 8 | 05'28" | 00:49'41" | | 9 | 11'07" | 01:00'48" | | 10 | 05'57" | 01:06'45" | | 11 | 06'51" | 01:13'36" | | 12 | 05'39" | 01:19'15" | | 13 | 05'05" | 01:24'20" | | 14 | 05'32" | 01:29'52" | | 15 | 07'24" | 01:37'16" | | 16 | 05'32" | 01:42'48" | | 17 | 10'39" | 01:53'27" | | 18 | 04'59" | 01:58'26" | | 19 | 06'46" | 02:05'12" | | 20 | 05'50" | 02:11'02" | | 21 | 07'45" | 02:18'47" | | 22 | 06'02" | 02:24'49" | | 23 | 06'03" | 02:30'52" | | 24 | 04'48" | 02:35'40" | | 25 | 04'01" | 02:39'41" | | 26 | 06'28" | 02:46'09" | | 27 | 05'43" | 02:51'52" | | 28 | 05'11" | 02:57'03" | | 29 | 04'55" | 03:01'58" | | 30 | 05'23" | 03:07'21" | | 31 | 04'29" | 03:11'50" | | 32 | 06'40" | 03:18'30" | | 33 | 05'15" | 03:23'45" | | 34 | 06'12" | 03:29'57" | | 35 | 07'20" | 03:37'17" | | 36 | 05'26" | 03:42'43" | | 37 | 05'01" | 03:47'44" | | 38 | 04'37" | 03:52'21" | | 39 | 04'44" | 03:57'05" | | 40 | 06'29" | 04:03'34" | | 41 | 04'17" | 04:07'51" | | 41.9 | 04'40" | 04:12'11" |
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