15.2 km | 01:07:42 | 04:28/km日期: 2023-01-15 15:38 - 總爬升: 128 m - 平均心率: 170 - 卡路里: 818 Cal - 總步數: 13358 - 平均步頻: 197 - 平均步幅: 113 cm - 溫度: 13°C - 濕度: 99%
Pace: 04'19" / 04'25" / 04'30" / 04'28" / 04'20" / 04'19" / 04'31" / 04'22" / 04'19" / 04'23" / 04'14" / 04'27" / 04'30" / 04'31" / 04'19" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'06") | 1003 / 1003 | 191 / 117 |
| 2 | | 04'28" (+00'08") | 1002 / 2005 | 193 / 115 |
| 3 | | 04'35" (+00'15") | 1002 / 3008 | 194 / 112 |
| 4 | | 04'31" (+00'11") | 1004 / 4012 | 196 / 112 |
| 5 | | 04'24" (+00'04") | 1001 / 5014 | 197 / 114 |
| 6 | | 04'24" (+00'04") | 1000 / 6014 | 200 / 113 |
| 7 | | 04'34" (+00'14") | 1000 / 7015 | 198 / 110 |
| 8 | | 04'25" (+00'05") | 1001 / 8017 | 198 / 114 |
| 9 | | 04'25" (+00'05") | 1001 / 9018 | 198 / 114 |
| 10 | | 04'26" (+00'06") | 1000 / 10019 | 198 / 113 |
| 11 | | 04'20" | 1000 / 11019 | 199 / 115 |
| 12 | | 04'33" (+00'13") | 1002 / 12021 | 197 / 111 |
| 13 | | 04'29" (+00'09") | 1000 / 13022 | 198 / 112 |
| 14 | | 04'33" (+00'13") | 1001 / 14023 | 198 / 110 |
| 15 | | 04'21" (+00'01") | 1000 / 15023 | 200 / 114 |
| 16 | | 04'22" (+00'02") | 129 / 15153 | 194 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
212.11 km 
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'25" | 00:08'44" |
| 3 | 04'30" | 00:13'14" |
| 4 | 04'28" | 00:17'42" |
| 5 | 04'20" | 00:22'02" |
| 6 | 04'19" | 00:26'21" |
| 7 | 04'31" | 00:30'52" |
| 8 | 04'22" | 00:35'14" |
| 9 | 04'19" | 00:39'33" |
| 10 | 04'23" | 00:43'56" |
| 11 | 04'14" | 00:48'10" |
| 12 | 04'27" | 00:52'37" |
| 13 | 04'30" | 00:57'07" |
| 14 | 04'31" | 01:01'38" |
| 15 | 04'19" | 01:05'57" |
| 15.2 | 11'21" | 01:07'42" |
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