|  43.0 km | 04:52:41 | 06:48/km | 第34馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:52:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+01'42") | 01:00'12" | | 00:29'15" | | 00:34'55" (+05'40") | 01:08'25" (+08'13") | | 00:33'30" (+04'15") | | 00:35'32" (+06'17") | 01:16'10" (+15'58") | | 00:40'38" (+11'23") | | 00:42'59" (+13'44") | 01:18'55" (+18'43") | | 00:35'56" (+06'41") | |
日期: 2023-01-15 06:30 - 總爬升: 833 m - 地點: 卓蘭國小 - 平均心率: 134 - 卡路里: 1958 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'28") | 1000 / 1000 | | 2 | | 06'17" (+00'58") | 1000 / 2000 | | 3 | | 05'58" (+00'39") | 1000 / 3000 | | 4 | | 05'55" (+00'36") | 1000 / 4000 | | 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 | | 7 | | 05'41" (+00'22") | 1000 / 7000 | | 8 | | 05'19" | 1000 / 8000 | | 9 | | 06'19" (+01'00") | 1000 / 9000 | | 10 | | 06'07" (+00'48") | 1000 / 10000 | | 11 | | 05'56" (+00'37") | 1000 / 11000 | | 12 | | 06'39" (+01'20") | 1000 / 12000 | | 13 | | 06'59" (+01'40") | 1000 / 13000 | | 14 | | 06'50" (+01'31") | 1000 / 14000 | | 15 | | 08'28" (+03'09") | 1000 / 15000 | | 16 | | 06'15" (+00'56") | 1000 / 16000 | | 17 | | 06'29" (+01'10") | 1000 / 17000 | | 18 | | 05'30" (+00'11") | 1000 / 18000 | | 19 | | 06'27" (+01'08") | 1000 / 19000 | | 20 | | 08'46" (+03'27") | 1000 / 20000 | | 21 | | 10'12" (+04'53") | 1000 / 21000 | | 22 | | 06'32" (+01'13") | 1000 / 22000 | | 23 | | 06'50" (+01'31") | 1000 / 23000 | | 24 | | 06'21" (+01'02") | 1000 / 24000 | | 25 | | 05'35" (+00'16") | 1000 / 25000 | | 26 | | 09'57" (+04'38") | 1000 / 26000 | | 27 | | 07'17" (+01'58") | 1000 / 27000 | | 28 | | 07'34" (+02'15") | 1000 / 28000 | | 29 | | 07'32" (+02'13") | 1000 / 29000 | | 30 | | 08'16" (+02'57") | 1000 / 30000 | | 31 | | 06'50" (+01'31") | 1000 / 31000 | | 32 | | 08'02" (+02'43") | 1000 / 32000 | | 33 | | 08'31" (+03'12") | 1000 / 33000 | | 34 | | 10'07" (+04'48") | 1000 / 34000 | | 35 | | 09'27" (+04'08") | 1000 / 35000 | | 36 | | 07'04" (+01'45") | 1000 / 36000 | | 37 | | 08'02" (+02'43") | 1000 / 37000 | | 38 | | 05'47" (+00'28") | 1000 / 38000 | | 39 | | 07'01" (+01'42") | 1000 / 39000 | | 40 | | 07'59" (+02'40") | 1000 / 40000 | | 41 | | 06'36" (+01'17") | 1000 / 41000 | | 42 | | 06'18" (+00'59") | 376 / 41376 |
 高雄靜樺  只能用翻山越嶺形容這賽事的難度，但延路風景非常美空氣又好，不錯玩的賽事 賽後評分: 優質的賽事值得參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 370.01 km  🐊 小黃 累積 : 64.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'17" | 00:13'04" | | 3 | 05'58" | 00:19'02" | | 4 | 05'56" | 00:24'58" | | 5 | 05'59" | 00:30'57" | | 6 | 05'47" | 00:36'44" | | 7 | 05'42" | 00:42'26" | | 8 | 05'19" | 00:47'45" | | 9 | 06'20" | 00:54'05" | | 10 | 06'07" | 01:00'12" | | 11 | 05'57" | 01:06'09" | | 12 | 06'40" | 01:12'49" | | 13 | 06'59" | 01:19'48" | | 14 | 06'50" | 01:26'38" | | 15 | 08'29" | 01:35'07" | | 16 | 06'16" | 01:41'23" | | 17 | 06'29" | 01:47'52" | | 18 | 05'30" | 01:53'22" | | 19 | 06'28" | 01:59'50" | | 20 | 08'47" | 02:08'37" | | 21 | 10'12" | 02:18'49" | | 22 | 06'33" | 02:25'22" | | 23 | 06'50" | 02:32'12" | | 24 | 06'21" | 02:38'33" | | 25 | 05'36" | 02:44'09" | | 26 | 09'57" | 02:54'06" | | 27 | 07'17" | 03:01'23" | | 28 | 07'35" | 03:08'58" | | 29 | 07'32" | 03:16'30" | | 30 | 08'17" | 03:24'47" | | 31 | 06'50" | 03:31'37" | | 32 | 08'03" | 03:39'40" | | 33 | 08'31" | 03:48'11" | | 34 | 10'08" | 03:58'19" | | 35 | 09'27" | 04:07'46" | | 36 | 07'05" | 04:14'51" | | 37 | 08'02" | 04:22'53" | | 38 | 05'48" | 04:28'41" | | 39 | 07'02" | 04:35'43" | | 40 | 07'59" | 04:43'42" | | 41 | 06'36" | 04:50'18" | | 41.4 | 06'19" | 04:52'41" |
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