|  43.0 km | 04:30:18 | 06:17/km | 第4馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:30:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+03'51") | 00:55'01" | | 00:25'35" | | 00:33'04" (+07'29") | 01:04'26" (+09'25") | | 00:31'22" (+05'47") | | 00:31'45" (+06'10") | 01:07'55" (+12'54") | | 00:36'10" (+10'35") | | 00:38'43" (+13'08") | 01:13'09" (+18'08") | | 00:34'26" (+08'51") | |
日期: 2023-01-15 06:30 - 總爬升: 758 m - 平均心率: 157 - 卡路里: 1784 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+02'18") | 1000 / 1000 | | 2 | | 05'54" (+01'23") | 1000 / 2000 | | 3 | | 05'31" (+01'00") | 1000 / 3000 | | 4 | | 05'37" (+01'06") | 1000 / 4000 | | 5 | | 05'34" (+01'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 | | 7 | | 04'46" (+00'15") | 1000 / 7000 | | 8 | | 04'31" | 1000 / 8000 | | 9 | | 05'42" (+01'11") | 1000 / 9000 | | 10 | | 05'32" (+01'01") | 1000 / 10000 | | 11 | | 05'21" (+00'50") | 1000 / 11000 | | 12 | | 05'58" (+01'27") | 1000 / 12000 | | 13 | | 06'50" (+02'19") | 1000 / 13000 | | 14 | | 06'47" (+02'16") | 1000 / 14000 | | 15 | | 08'04" (+03'33") | 1000 / 15000 | | 16 | | 05'58" (+01'27") | 1000 / 16000 | | 17 | | 05'28" (+00'57") | 1000 / 17000 | | 18 | | 05'08" (+00'37") | 1000 / 18000 | | 19 | | 05'55" (+01'24") | 1000 / 19000 | | 20 | | 08'51" (+04'20") | 1000 / 20000 | | 21 | | 08'04" (+03'33") | 1000 / 21000 | | 22 | | 06'28" (+01'57") | 1000 / 22000 | | 23 | | 06'14" (+01'43") | 1000 / 23000 | | 24 | | 06'00" (+01'29") | 1000 / 24000 | | 25 | | 04'57" (+00'26") | 1000 / 25000 | | 26 | | 08'43" (+04'12") | 1000 / 26000 | | 27 | | 06'31" (+02'00") | 1000 / 27000 | | 28 | | 06'45" (+02'14") | 1000 / 28000 | | 29 | | 06'59" (+02'28") | 1000 / 29000 | | 30 | | 07'10" (+02'39") | 1000 / 30000 | | 31 | | 06'15" (+01'44") | 1000 / 31000 | | 32 | | 07'28" (+02'57") | 1000 / 32000 | | 33 | | 06'57" (+02'26") | 1000 / 33000 | | 34 | | 09'00" (+04'29") | 1000 / 34000 | | 35 | | 08'59" (+04'28") | 1000 / 35000 | | 36 | | 06'43" (+02'12") | 1000 / 36000 | | 37 | | 07'16" (+02'45") | 1000 / 37000 | | 38 | | 05'59" (+01'28") | 1000 / 38000 | | 39 | | 05'49" (+01'18") | 1000 / 39000 | | 40 | | 08'36" (+04'05") | 1000 / 40000 | | 41 | | 06'13" (+01'42") | 1000 / 41000 | | 42 | | 06'03" (+01'32") | 585 / 41585 |
 雲林Ko Win  賽前宣言: 無傷完賽 賽後評分: 公里數不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 199.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'55" | 00:12'43" | | 3 | 05'31" | 00:18'14" | | 4 | 05'37" | 00:23'51" | | 5 | 05'35" | 00:29'26" | | 6 | 05'03" | 00:34'29" | | 7 | 04'46" | 00:39'15" | | 8 | 04'32" | 00:43'47" | | 9 | 05'42" | 00:49'29" | | 10 | 05'32" | 00:55'01" | | 11 | 05'22" | 01:00'23" | | 12 | 05'58" | 01:06'21" | | 13 | 06'51" | 01:13'12" | | 14 | 06'48" | 01:20'00" | | 15 | 08'05" | 01:28'05" | | 16 | 05'58" | 01:34'03" | | 17 | 05'29" | 01:39'32" | | 18 | 05'08" | 01:44'40" | | 19 | 05'55" | 01:50'35" | | 20 | 08'52" | 01:59'27" | | 21 | 08'04" | 02:07'31" | | 22 | 06'31" | 02:14'02" | | 23 | 06'12" | 02:20'14" | | 24 | 06'01" | 02:26'15" | | 25 | 04'57" | 02:31'12" | | 26 | 08'43" | 02:39'55" | | 27 | 06'32" | 02:46'27" | | 28 | 06'46" | 02:53'13" | | 29 | 06'59" | 03:00'12" | | 30 | 07'10" | 03:07'22" | | 31 | 06'16" | 03:13'38" | | 32 | 07'29" | 03:21'07" | | 33 | 06'57" | 03:28'04" | | 34 | 09'01" | 03:37'05" | | 35 | 09'00" | 03:46'05" | | 36 | 06'44" | 03:52'49" | | 37 | 07'16" | 04:00'05" | | 38 | 06'00" | 04:06'05" | | 39 | 05'49" | 04:11'54" | | 40 | 08'37" | 04:20'31" | | 41 | 06'14" | 04:26'45" | | 41.6 | 06'03" | 04:30'18" |
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