14.1 km | 01:54:39 | 08:07/km日期: 2023-01-20 05:43 - 平均心率: 157 - 卡路里: 1007 Cal - 平均步頻: 160
Pace: 07'13" / 06'21" / 06'36" / 06'15" / 09'31" / 06'45" / 06'15" / 15'27" / 13'17" / 06'25" / 06'24" / 10'45" / 06'37" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'02") | 1000 / 4000 |
| 5 | | 09'31" (+03'19") | 1000 / 5000 |
| 6 | | 06'44" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'03") | 1000 / 7000 |
| 8 | | 15'26" (+09'14") | 1000 / 8000 |
| 9 | | 13'16" (+07'04") | 1000 / 9000 |
| 10 | | 06'25" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 1000 / 11000 |
| 12 | | 10'44" (+04'32") | 1000 / 12000 |
| 13 | | 06'37" (+00'25") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 05'57" | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 102.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'21" | 00:13'34" |
| 3 | 06'36" | 00:20'10" |
| 4 | 06'15" | 00:26'25" |
| 5 | 09'31" | 00:35'56" |
| 6 | 06'45" | 00:42'41" |
| 7 | 06'15" | 00:48'56" |
| 8 | 15'27" | 01:04'23" |
| 9 | 13'17" | 01:17'40" |
| 10 | 06'25" | 01:24'05" |
| 11 | 06'24" | 01:30'29" |
| 12 | 10'45" | 01:41'14" |
| 13 | 06'37" | 01:47'51" |
| 14 | 06'13" | 01:54'04" |
| 14.1 | 05'51" | 01:54'40" |
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