3.7 km | 02:14:41 | 35:57/km日期: 2023-01-14 08:28 - 平均心率: 130 - 卡路里: 222 Cal - 溫度: 21°C - 濕度: 80%
Pace: 33'52" / 21'58" / 32'18" / 00'46" / 09'41" / 05'31" / 06'54" / 00'46" / 00'08" / 09'15" / 00'05" / 00'10" / 01'18" / 00'02" / 00'08" / 00'10" / 01'02" / 07'53" / 00'07" / 01'12" / 00'03" / 01'07" / 00'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 40.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'52" | 00:33'52" |
| 2 | 21'58" | 00:55'50" |
| 3 | 32'18" | 01:28'08" |
| 4 | 00'46" | 01:28'54" |
| 5 | 09'41" | 01:38'35" |
| 6 | 05'31" | 01:44'06" |
| 7 | 06'54" | 01:51'00" |
| 8 | 00'46" | 01:51'46" |
| 9 | 00'08" | 01:51'54" |
| 10 | 09'15" | 02:01'09" |
| 11 | 00'05" | 02:01'14" |
| 12 | 00'10" | 02:01'24" |
| 13 | 01'18" | 02:02'42" |
| 14 | 00'02" | 02:02'44" |
| 15 | 00'08" | 02:02'52" |
| 16 | 00'10" | 02:03'02" |
| 17 | 01'02" | 02:04'04" |
| 18 | 07'53" | 02:11'57" |
| 19 | 00'07" | 02:12'04" |
| 20 | 01'12" | 02:13'16" |
| 21 | 00'03" | 02:13'19" |
| 22 | 01'07" | 02:14'26" |
| 3.7 | 00'00" | 02:14'41" |
留言 
