|  43.0 km | 04:28:53 | 06:15/km | 第11馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:28:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'48" (+06'58") | 01:04'38" (+02'16") | | 00:28'50" | | 00:31'27" (+02'37") | 01:02'22" | | 00:30'55" (+02'05") | | 00:33'00" (+04'10") | 01:07'12" (+04'50") | | 00:34'12" (+05'22") | | 00:35'54" (+07'04") | 01:06'40" (+04'18") | | 00:30'46" (+01'56") | |
日期: 2023-01-15 06:30 - 總爬升: 770 m - 平均心率: 153 - 卡路里: 2468 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+03'10") | 1000 / 1000 | | 2 | | 06'59" (+02'04") | 1000 / 2000 | | 3 | | 06'30" (+01'35") | 1000 / 3000 | | 4 | | 06'07" (+01'12") | 1000 / 4000 | | 5 | | 08'05" (+03'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 | | 7 | | 05'07" (+00'12") | 1000 / 7000 | | 8 | | 04'55" | 1000 / 8000 | | 9 | | 07'51" (+02'56") | 1000 / 9000 | | 10 | | 05'20" (+00'25") | 1000 / 10000 | | 11 | | 05'06" (+00'11") | 1000 / 11000 | | 12 | | 07'18" (+02'23") | 1000 / 12000 | | 13 | | 05'43" (+00'48") | 1000 / 13000 | | 14 | | 05'48" (+00'53") | 1000 / 14000 | | 15 | | 07'29" (+02'34") | 1000 / 15000 | | 16 | | 05'35" (+00'40") | 1000 / 16000 | | 17 | | 07'20" (+02'25") | 1000 / 17000 | | 18 | | 05'21" (+00'26") | 1000 / 18000 | | 19 | | 05'46" (+00'51") | 1000 / 19000 | | 20 | | 06'50" (+01'55") | 1000 / 20000 | | 21 | | 10'05" (+05'10") | 1000 / 21000 | | 22 | | 05'44" (+00'49") | 1000 / 22000 | | 23 | | 05'41" (+00'46") | 1000 / 23000 | | 24 | | 06'14" (+01'19") | 1000 / 24000 | | 25 | | 05'13" (+00'18") | 1000 / 25000 | | 26 | | 09'06" (+04'11") | 1000 / 26000 | | 27 | | 06'15" (+01'20") | 1000 / 27000 | | 28 | | 06'07" (+01'12") | 1000 / 28000 | | 29 | | 05'52" (+00'57") | 1000 / 29000 | | 30 | | 06'49" (+01'54") | 1000 / 30000 | | 31 | | 05'32" (+00'37") | 1000 / 31000 | | 32 | | 07'09" (+02'14") | 1000 / 32000 | | 33 | | 06'02" (+01'07") | 1000 / 33000 | | 34 | | 08'37" (+03'42") | 1000 / 34000 | | 35 | | 08'31" (+03'36") | 1000 / 35000 | | 36 | | 05'55" (+01'00") | 1000 / 36000 | | 37 | | 06'03" (+01'08") | 1000 / 37000 | | 38 | | 05'28" (+00'33") | 1000 / 38000 | | 39 | | 05'44" (+00'49") | 1000 / 39000 | | 40 | | 07'33" (+02'38") | 1000 / 40000 | | 41 | | 04'55" | 1000 / 41000 | | 42 | | 05'37" (+00'42") | 552 / 41552 |
賽後評分: 很棒的補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 300.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'00" | 00:15'06" | | 3 | 06'30" | 00:21'36" | | 4 | 06'07" | 00:27'43" | | 5 | 08'05" | 00:35'48" | | 6 | 05'34" | 00:41'22" | | 7 | 05'08" | 00:46'30" | | 8 | 04'56" | 00:51'26" | | 9 | 07'51" | 00:59'17" | | 10 | 05'21" | 01:04'38" | | 11 | 05'07" | 01:09'45" | | 12 | 07'18" | 01:17'03" | | 13 | 05'44" | 01:22'47" | | 14 | 05'49" | 01:28'36" | | 15 | 07'29" | 01:36'05" | | 16 | 05'36" | 01:41'41" | | 17 | 07'21" | 01:49'02" | | 18 | 05'21" | 01:54'23" | | 19 | 05'47" | 02:00'10" | | 20 | 06'50" | 02:07'00" | | 21 | 10'06" | 02:17'06" | | 22 | 05'44" | 02:22'50" | | 23 | 05'42" | 02:28'32" | | 24 | 06'14" | 02:34'46" | | 25 | 05'14" | 02:40'00" | | 26 | 09'06" | 02:49'06" | | 27 | 06'16" | 02:55'22" | | 28 | 06'08" | 03:01'30" | | 29 | 05'52" | 03:07'22" | | 30 | 06'50" | 03:14'12" | | 31 | 05'33" | 03:19'45" | | 32 | 07'09" | 03:26'54" | | 33 | 06'03" | 03:32'57" | | 34 | 08'37" | 03:41'34" | | 35 | 08'32" | 03:50'06" | | 36 | 05'56" | 03:56'02" | | 37 | 06'04" | 04:02'06" | | 38 | 05'28" | 04:07'34" | | 39 | 05'45" | 04:13'19" | | 40 | 07'33" | 04:20'52" | | 41 | 04'55" | 04:25'47" | | 41.6 | 05'38" | 04:28'54" |
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