|  恭喜完成了初馬 43.0 km | 05:25:04 | 07:33/km | 第1馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 05:25:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'38" (+11'23") | 01:21'53" (+05'01") | | 00:35'15" | | 00:46'28" (+11'13") | 01:21'51" (+04'59") | | 00:35'23" (+00'08") | | 00:39'20" (+04'05") | 01:16'52" | | 00:37'32" (+02'17") | | 00:40'38" (+05'23") | 00:00'00" | |
日期: 2023-01-15 06:32 - 總爬升: 695 m - 平均心率: 131 - 卡路里: 2257 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+02'15") | 1000 / 1000 | | 2 | | 07'50" (+02'21") | 1000 / 2000 | | 3 | | 07'12" (+01'43") | 1000 / 3000 | | 4 | | 07'15" (+01'46") | 1000 / 4000 | | 5 | | 08'45" (+03'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 | | 7 | | 07'45" (+02'16") | 1000 / 7000 | | 8 | | 09'05" (+03'36") | 1000 / 8000 | | 9 | | 06'24" (+00'55") | 1000 / 9000 | | 10 | | 05'55" (+00'26") | 1000 / 10000 | | 11 | | 12'21" (+06'52") | 1000 / 11000 | | 12 | | 05'52" (+00'23") | 1000 / 12000 | | 13 | | 06'33" (+01'04") | 1000 / 13000 | | 14 | | 13'38" (+08'09") | 1000 / 14000 | | 15 | | 08'00" (+02'31") | 1000 / 15000 | | 16 | | 05'50" (+00'21") | 1000 / 16000 | | 17 | | 09'15" (+03'46") | 1000 / 17000 | | 18 | | 05'29" | 1000 / 18000 | | 19 | | 06'42" (+01'13") | 1000 / 19000 | | 20 | | 08'04" (+02'35") | 1000 / 20000 | | 21 | | 10'24" (+04'55") | 1000 / 21000 | | 22 | | 06'36" (+01'07") | 1000 / 22000 | | 23 | | 05'47" (+00'18") | 1000 / 23000 | | 24 | | 09'31" (+04'02") | 1000 / 24000 | | 25 | | 06'59" (+01'30") | 1000 / 25000 | | 26 | | 09'09" (+03'40") | 1000 / 26000 | | 27 | | 06'13" (+00'44") | 1000 / 27000 | | 28 | | 06'39" (+01'10") | 1000 / 28000 | | 29 | | 06'47" (+01'18") | 1000 / 29000 | | 30 | | 08'42" (+03'13") | 1000 / 30000 | | 31 | | 05'59" (+00'30") | 1000 / 31000 | | 32 | | 07'40" (+02'11") | 1000 / 32000 | | 33 | | 07'36" (+02'07") | 1000 / 33000 | | 34 | | 09'43" (+04'14") | 1000 / 34000 | | 35 | | 09'38" (+04'09") | 1000 / 35000 | | 36 | | 06'30" (+01'01") | 76 / 35076 |
賽前宣言: 無傷完賽 賽後評分: 路線可以再虐一點 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 121.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'51" | 00:15'36" | | 3 | 07'12" | 00:22'48" | | 4 | 07'15" | 00:30'03" | | 5 | 16'35" | 00:46'38" | | 6 | 06'04" | 00:52'42" | | 7 | 07'46" | 01:00'28" | | 8 | 09'05" | 01:09'33" | | 9 | 06'25" | 01:15'58" | | 10 | 05'55" | 01:21'53" | | 11 | 12'22" | 01:34'15" | | 12 | 05'53" | 01:40'08" | | 13 | 06'33" | 01:46'41" | | 14 | 13'39" | 02:00'20" | | 15 | 08'01" | 02:08'21" | | 16 | 05'50" | 02:14'11" | | 17 | 09'16" | 02:23'27" | | 18 | 05'30" | 02:28'57" | | 19 | 06'42" | 02:35'39" | | 20 | 08'05" | 02:43'44" | | 21 | 10'24" | 02:54'08" | | 22 | 06'37" | 03:00'45" | | 23 | 05'48" | 03:06'33" | | 24 | 09'31" | 03:16'04" | | 25 | 07'00" | 03:23'04" | | 26 | 09'10" | 03:32'14" | | 27 | 06'13" | 03:38'27" | | 28 | 06'39" | 03:45'06" | | 29 | 06'48" | 03:51'54" | | 30 | 08'42" | 04:00'36" | | 31 | 06'00" | 04:06'36" | | 32 | 07'40" | 04:14'16" | | 33 | 07'36" | 04:21'52" | | 34 | 09'44" | 04:31'36" | | 35 | 09'38" | 04:41'14" | | 35.1 | 04'59" | 04:41'37" |
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