18.0 km | 01:41:29 | 05:37/km日期: 2015-11-21 06:12 - 地點: 師大分部<=>萬壽橋 - 天氣: 陰小雨 有點悶 - 卡路里: 1407 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'43" / 05'45" / 05'44" / 05'42" / 05'44" / 05'40" / 05'43" / 05'47" / 05'42" / 05'41" / 05'34" / 05'34" / 05'38" / 05'21" / 05'29" / 05'18" / 05'19" / 05'19" / 51'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1008 / 1008 |
| 2 | | 05'44" (+00'29") | 1008 / 2016 |
| 3 | | 05'45" (+00'30") | 999 / 3016 |
| 4 | | 05'39" (+00'24") | 1011 / 4027 |
| 5 | | 05'45" (+00'30") | 1009 / 5036 |
| 6 | | 05'39" (+00'24") | 1004 / 6041 |
| 7 | | 05'44" (+00'29") | 1006 / 7047 |
| 8 | | 05'45" (+00'30") | 1005 / 8053 |
| 9 | | 05'43" (+00'28") | 1010 / 9063 |
| 10 | | 05'41" (+00'26") | 1002 / 10066 |
| 11 | | 05'32" (+00'17") | 1009 / 11075 |
| 12 | | 05'33" (+00'18") | 997 / 12072 |
| 13 | | 05'36" (+00'21") | 1014 / 13086 |
| 14 | | 05'21" (+00'06") | 1010 / 14096 |
| 15 | | 05'29" (+00'14") | 998 / 15095 |
| 16 | | 05'17" (+00'02") | 1015 / 16111 |
| 17 | | 05'23" (+00'08") | 993 / 17104 |
| 18 | | 05'15" | 1018 / 18123 |
今年的天氣真是怪了~此時還這麼熱~到一壽橋時開始下雨~好久沒雨中跑步了~折返到恆光橋雨停後開始悶熱~
11月累積里程 :
242.52 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'44" | 00:28'38" |
| 6 | 05'40" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 05'47" | 00:45'48" |
| 9 | 05'42" | 00:51'30" |
| 10 | 05'41" | 00:57'11" |
| 11 | 05'34" | 01:02'45" |
| 12 | 05'34" | 01:08'19" |
| 13 | 05'38" | 01:13'57" |
| 14 | 05'21" | 01:19'18" |
| 15 | 05'29" | 01:24'47" |
| 16 | 05'18" | 01:30'05" |
| 17 | 05'19" | 01:35'24" |
| 18 | 05'19" | 01:40'43" |
| 18.0 | 51'06" | 01:41'29" |
留言 
展開計圈分析
