8.4 km | 00:52:05 | 06:13/km日期: 2013-07-02 18:21 - 地點: 寶橋-木柵河堤 - 天氣: 下大雨前的悶熱天氣 - 卡路里: 456 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'05" / 06'18" / 06'17" / 06'28" / 06'30" / 06'14" / 06'12" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1004 / 1004 |
| 2 | | 06'19" (+00'16") | 1001 / 2005 |
| 3 | | 06'17" (+00'14") | 1007 / 3013 |
| 4 | | 06'28" (+00'25") | 1006 / 4020 |
| 5 | | 06'28" (+00'25") | 1009 / 5030 |
| 6 | | 06'13" (+00'10") | 1008 / 6039 |
| 7 | | 06'11" (+00'08") | 1000 / 7039 |
| 8 | | 05'51" | 1001 / 8040 |
7月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'17" | 00:18'40" |
| 4 | 06'28" | 00:25'08" |
| 5 | 06'30" | 00:31'38" |
| 6 | 06'14" | 00:37'52" |
| 7 | 06'12" | 00:44'04" |
| 8 | 05'52" | 00:49'56" |
| 8.4 | 05'44" | 00:52'05" |
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