|  恭喜完成了第 50 馬 43.0 km | 04:20:45 | 06:03/km | 第50馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:20:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+02'52") | 00:55'40" | | 00:26'24" | | 00:31'34" (+05'10") | 01:02'23" (+06'43") | | 00:30'49" (+04'25") | | 00:30'57" (+04'33") | 01:05'06" (+09'26") | | 00:34'09" (+07'45") | | 00:37'43" (+11'19") | 01:09'25" (+13'45") | | 00:31'42" (+05'18") | |
日期: 2023-01-15 06:30 - 總爬升: 759 m - 平均心率: 154 - 卡路里: 1933 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'42") | 1000 / 1000 | | 2 | | 05'38" (+01'00") | 1000 / 2000 | | 3 | | 05'28" (+00'50") | 1000 / 3000 | | 4 | | 05'39" (+01'01") | 1000 / 4000 | | 5 | | 06'10" (+01'32") | 1000 / 5000 |
| 6 | | 05'15" (+00'37") | 1000 / 6000 | | 7 | | 05'01" (+00'23") | 1000 / 7000 | | 8 | | 04'38" | 1000 / 8000 | | 9 | | 06'00" (+01'22") | 1000 / 9000 | | 10 | | 05'26" (+00'48") | 1000 / 10000 | | 11 | | 05'17" (+00'39") | 1000 / 11000 | | 12 | | 06'22" (+01'44") | 1000 / 12000 | | 13 | | 06'00" (+01'22") | 1000 / 13000 | | 14 | | 06'04" (+01'26") | 1000 / 14000 | | 15 | | 07'48" (+03'10") | 1000 / 15000 | | 16 | | 05'44" (+01'06") | 1000 / 16000 | | 17 | | 06'44" (+02'06") | 1000 / 17000 | | 18 | | 04'59" (+00'21") | 1000 / 18000 | | 19 | | 05'36" (+00'58") | 1000 / 19000 | | 20 | | 07'43" (+03'05") | 1000 / 20000 | | 21 | | 08'34" (+03'56") | 1000 / 21000 | | 22 | | 06'03" (+01'25") | 1000 / 22000 | | 23 | | 05'40" (+01'02") | 1000 / 23000 | | 24 | | 05'48" (+01'10") | 1000 / 24000 | | 25 | | 04'50" (+00'12") | 1000 / 25000 | | 26 | | 09'09" (+04'31") | 1000 / 26000 | | 27 | | 06'21" (+01'43") | 1000 / 27000 | | 28 | | 06'16" (+01'38") | 1000 / 28000 | | 29 | | 05'52" (+01'14") | 1000 / 29000 | | 30 | | 06'29" (+01'51") | 1000 / 30000 | | 31 | | 05'27" (+00'49") | 1000 / 31000 | | 32 | | 07'12" (+02'34") | 1000 / 32000 | | 33 | | 07'00" (+02'22") | 1000 / 33000 | | 34 | | 09'41" (+05'03") | 1000 / 34000 | | 35 | | 08'21" (+03'43") | 1000 / 35000 | | 36 | | 06'22" (+01'44") | 1000 / 36000 | | 37 | | 06'45" (+02'07") | 1000 / 37000 | | 38 | | 05'19" (+00'41") | 1000 / 38000 | | 39 | | 05'28" (+00'50") | 1000 / 39000 | | 40 | | 07'46" (+03'08") | 1000 / 40000 | | 41 | | 05'28" (+00'50") | 1000 / 41000 | | 42 | | 05'39" (+01'01") | 477 / 41477 |
賽前宣言: 加油！ 賽後評分: 補給水果吃到飽，種類多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 464.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'38" | 00:11'58" | | 3 | 05'28" | 00:17'26" | | 4 | 05'40" | 00:23'06" | | 5 | 06'10" | 00:29'16" | | 6 | 05'16" | 00:34'32" | | 7 | 05'01" | 00:39'33" | | 8 | 04'39" | 00:44'12" | | 9 | 06'01" | 00:50'13" | | 10 | 05'27" | 00:55'40" | | 11 | 05'18" | 01:00'58" | | 12 | 06'23" | 01:07'21" | | 13 | 06'00" | 01:13'21" | | 14 | 06'04" | 01:19'25" | | 15 | 07'49" | 01:27'14" | | 16 | 05'45" | 01:32'59" | | 17 | 06'44" | 01:39'43" | | 18 | 05'00" | 01:44'43" | | 19 | 05'36" | 01:50'19" | | 20 | 07'44" | 01:58'03" | | 21 | 08'34" | 02:06'37" | | 22 | 06'04" | 02:12'41" | | 23 | 05'40" | 02:18'21" | | 24 | 05'49" | 02:24'10" | | 25 | 04'50" | 02:29'00" | | 26 | 09'09" | 02:38'09" | | 27 | 06'21" | 02:44'30" | | 28 | 06'17" | 02:50'47" | | 29 | 05'52" | 02:56'39" | | 30 | 06'30" | 03:03'09" | | 31 | 05'27" | 03:08'36" | | 32 | 07'13" | 03:15'49" | | 33 | 07'00" | 03:22'49" | | 34 | 09'42" | 03:32'31" | | 35 | 08'21" | 03:40'52" | | 36 | 06'23" | 03:47'15" | | 37 | 06'45" | 03:54'00" | | 38 | 05'20" | 03:59'20" | | 39 | 05'28" | 04:04'48" | | 40 | 07'46" | 04:12'34" | | 41 | 05'28" | 04:18'02" | | 41.5 | 05'39" | 04:20'44" |
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