10.2 km | 01:02:19 | 06:08/km日期: 2023-01-20 06:52 - 地點: 花蓮 - 天氣: 陰雨 - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83%
Pace: 06'41" / 06'18" / 06'09" / 06'07" / 06'02" / 06'03" / 06'02" / 05'58" / 06'05" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'06" (+00'09") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
171.89 km 
迪卡儂499 迪卡儂499 累積 :
395.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'07" | 00:25'15" |
| 5 | 06'02" | 00:31'17" |
| 6 | 06'03" | 00:37'20" |
| 7 | 06'02" | 00:43'22" |
| 8 | 05'58" | 00:49'20" |
| 9 | 06'05" | 00:55'25" |
| 10 | 05'59" | 01:01'24" |
| 10.2 | 06'04" | 01:02'19" |
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