15.0 km | 01:59:02 | 07:55/km日期: 2023-01-17 05:31 - 總爬升: 332 m - 平均心率: 162 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 88%
Pace: 08'50" / 09'28" / 10'37" / 10'06" / 08'51" / 07'36" / 06'38" / 09'05" / 07'41" / 06'59" / 06'51" / 06'11" / 06'15" / 06'41" / 06'54" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'40") | 1000 / 1000 |
| 2 | | 09'28" (+03'18") | 1000 / 2000 |
| 3 | | 10'36" (+04'26") | 1000 / 3000 |
| 4 | | 10'05" (+03'55") | 1000 / 4000 |
| 5 | | 08'50" (+02'40") | 1000 / 5000 |
| 6 | | 07'36" (+01'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 09'04" (+02'54") | 1000 / 8000 |
| 9 | | 07'41" (+01'31") | 1000 / 9000 |
| 10 | | 06'58" (+00'48") | 1000 / 10000 |
| 11 | | 06'51" (+00'41") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'14" (+00'04") | 1000 / 13000 |
| 14 | | 06'40" (+00'30") | 1000 / 14000 |
| 15 | | 06'53" (+00'43") | 1000 / 15000 |
| 16 | | 09'34" (+03'24") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
1月累積里程 : 265.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'28" | 00:18'18" |
| 3 | 10'37" | 00:28'55" |
| 4 | 10'06" | 00:39'01" |
| 5 | 08'51" | 00:47'52" |
| 6 | 07'36" | 00:55'28" |
| 7 | 06'38" | 01:02'06" |
| 8 | 09'05" | 01:11'11" |
| 9 | 07'41" | 01:18'52" |
| 10 | 06'59" | 01:25'51" |
| 11 | 06'51" | 01:32'42" |
| 12 | 06'11" | 01:38'53" |
| 13 | 06'15" | 01:45'08" |
| 14 | 06'41" | 01:51'49" |
| 15 | 06'54" | 01:58'43" |
| 15.0 | 09'09" | 01:59'02" |
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