12.1 km | 01:08:27 | 05:39/km日期: 2023-01-16 15:26 - 平均心率: 144 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 61%
Pace: 06'07" / 05'50" / 05'38" / 05'34" / 05'48" / 05'46" / 05'37" / 05'36" / 05'27" / 05'28" / 05'26" / 05'34" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'41") | 1000 / 1000 |
2 | | 05'48" (+00'22") | 1000 / 2000 |
3 | | 05'37" (+00'11") | 1000 / 3000 |
4 | | 05'34" (+00'08") | 1000 / 4000 |
5 | | 05'48" (+00'22") | 1000 / 5000 |
6 | | 05'46" (+00'20") | 1000 / 6000 |
7 | | 05'36" (+00'10") | 1000 / 7000 |
8 | | 05'35" (+00'09") | 1000 / 8000 |
9 | | 05'27" (+00'01") | 1000 / 9000 |
10 | | 05'27" (+00'01") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 05'33" (+00'07") | 1000 / 12000 |
13 | | 06'04" (+00'38") | 102 / 12102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
240.96 km 美津濃 WAVE RIDER 25 累積 :
1160.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'50" | 00:11'57" |
3 | 05'38" | 00:17'35" |
4 | 05'34" | 00:23'09" |
5 | 05'48" | 00:28'57" |
6 | 05'46" | 00:34'43" |
7 | 05'37" | 00:40'20" |
8 | 05'36" | 00:45'56" |
9 | 05'27" | 00:51'23" |
10 | 05'28" | 00:56'51" |
11 | 05'26" | 01:02'17" |
12 | 05'34" | 01:07'51" |
12.1 | 06'10" | 01:08'29" |