14.4 km | 01:18:54 | 05:29/km日期: 2023-01-16 15:04 - 總爬升: 180 m - 平均心率: 136 - 卡路里: 736 Cal - 總步數: 13732 - 平均步頻: 174 - 平均步幅: 104 cm
Pace: 05'05" / 05'05" / 05'11" / 05'04" / 05'16" / 05'07" / 05'05" / 05'14" / 05'30" / 05'25" / 05'10" / 05'07" / 04'58" / 06'55" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 | 169 / 115 |
| 2 | | 05'12" (+00'13") | 1002 / 2003 | 179 / 107 |
| 3 | | 05'14" (+00'15") | 1002 / 3005 | 179 / 106 |
| 4 | | 05'08" (+00'09") | 1002 / 4007 | 179 / 108 |
| 5 | | 05'17" (+00'18") | 1000 / 5008 | 178 / 105 |
| 6 | | 05'08" (+00'09") | 1000 / 6008 | 179 / 108 |
| 7 | | 05'08" (+00'09") | 1000 / 7009 | 179 / 108 |
| 8 | | 05'19" (+00'20") | 1001 / 8010 | 178 / 104 |
| 9 | | 05'32" (+00'33") | 1000 / 9011 | 178 / 101 |
| 10 | | 05'25" (+00'26") | 1000 / 10012 | 178 / 103 |
| 11 | | 05'20" (+00'21") | 1002 / 11014 | 178 / 104 |
| 12 | | 05'11" (+00'12") | 1001 / 12016 | 179 / 107 |
| 13 | | 04'59" | 1001 / 13017 | 180 / 111 |
| 14 | | 07'27" (+02'28") | 1001 / 14019 | 153 / 87 |
| 15 | | 09'22" (+04'23") | 343 / 14362 | 130 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
380.92 km 
母子鱷跟上來 螢光綠38號 累積 :
1590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'11" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 05'16" | 00:25'41" |
| 6 | 05'07" | 00:30'48" |
| 7 | 05'05" | 00:35'53" |
| 8 | 05'14" | 00:41'07" |
| 9 | 05'30" | 00:46'37" |
| 10 | 05'25" | 00:52'02" |
| 11 | 05'10" | 00:57'12" |
| 12 | 05'07" | 01:02'19" |
| 13 | 04'58" | 01:07'17" |
| 14 | 06'55" | 01:14'12" |
| 14.4 | 12'56" | 01:18'54" |
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