10.2 km | 00:53:10 | 05:11/km日期: 2015-11-24 20:24 - 地點: 汐止甜甜圈 - 天氣: 要下不下的雨 - 卡路里: 690 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'17" / 05'17" / 05'08" / 05'21" / 05'22" / 05'07" / 05'11" / 05'03" / 05'03" / 05'14" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 996 / 996 |
| 2 | | 05'19" (+00'16") | 1004 / 2001 |
| 3 | | 05'04" (+00'01") | 995 / 2997 |
| 4 | | 05'21" (+00'18") | 1014 / 4011 |
| 5 | | 05'23" (+00'20") | 986 / 4998 |
| 6 | | 05'05" (+00'02") | 1013 / 6012 |
| 7 | | 05'11" (+00'08") | 998 / 7011 |
| 8 | | 05'03" | 998 / 8009 |
| 9 | | 05'04" (+00'01") | 1011 / 9020 |
| 10 | | 05'12" (+00'09") | 1001 / 10021 |
| 11 | | 05'05" (+00'02") | 206 / 10227 |
甜甜圈開五分速，
慢慢跑來跟著數，
毛毛雨淋不是哭，
涼涼風吹很舒服～
11月累積里程 :
105.98 km 
puma 型號 累積 :
485.3 kmAndroid - HTC HTC PROMIN_U 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 05'21" | 00:21'03" |
| 5 | 05'22" | 00:26'25" |
| 6 | 05'07" | 00:31'32" |
| 7 | 05'11" | 00:36'43" |
| 8 | 05'03" | 00:41'46" |
| 9 | 05'03" | 00:46'49" |
| 10 | 05'14" | 00:52'03" |
| 10.2 | 04'53" | 00:53'10" |
展開計圈分析
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