10.0 km | 00:49:09 | 04:53/km日期: 2023-01-16 16:49 - 平均心率: 167 - 卡路里: 506 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 85%
Pace: 04'46" / 04'35" / 04'34" / 04'39" / 04'45" / 05'04" / 05'11" / 04'47" / 05'14" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'11") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'11" (+00'37") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'39") | 1000 / 9000 |
| 10 | | 05'22" (+00'48") | 1000 / 10000 |
| 11 | | 05'29" (+00'55") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 152.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'34" | 00:13'55" |
| 4 | 04'39" | 00:18'34" |
| 5 | 04'45" | 00:23'19" |
| 6 | 05'04" | 00:28'23" |
| 7 | 05'11" | 00:33'34" |
| 8 | 04'47" | 00:38'21" |
| 9 | 05'14" | 00:43'35" |
| 10 | 05'23" | 00:48'58" |
| 10.0 | 05'24" | 00:49'10" |
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