15.2 km | 02:00:21 | 07:54/km日期: 2023-01-18 05:31 - 總爬升: 359 m - 平均心率: 171 - 卡路里: 1144 Cal - 平均步頻: 180
Pace: 08'42" / 09'02" / 10'20" / 09'58" / 08'27" / 07'14" / 06'45" / 07'55" / 08'32" / 07'27" / 07'42" / 06'38" / 06'21" / 06'48" / 07'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'21") | 1000 / 1000 |
| 2 | | 09'02" (+02'42") | 1000 / 2000 |
| 3 | | 10'20" (+04'00") | 1000 / 3000 |
| 4 | | 09'57" (+03'37") | 1000 / 4000 |
| 5 | | 08'26" (+02'06") | 1000 / 5000 |
| 6 | | 07'14" (+00'54") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 07'55" (+01'35") | 1000 / 8000 |
| 9 | | 08'32" (+02'12") | 1000 / 9000 |
| 10 | | 07'26" (+01'06") | 1000 / 10000 |
| 11 | | 07'42" (+01'22") | 1000 / 11000 |
| 12 | | 06'38" (+00'18") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 06'48" (+00'28") | 1000 / 14000 |
| 15 | | 06'52" (+00'32") | 1000 / 15000 |
| 16 | | 07'04" (+00'44") | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
1月累積里程 : 265.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'02" | 00:17'44" |
| 3 | 10'20" | 00:28'04" |
| 4 | 09'58" | 00:38'02" |
| 5 | 08'27" | 00:46'29" |
| 6 | 07'14" | 00:53'43" |
| 7 | 06'45" | 01:00'28" |
| 8 | 07'55" | 01:08'23" |
| 9 | 08'32" | 01:16'55" |
| 10 | 07'27" | 01:24'22" |
| 11 | 07'42" | 01:32'04" |
| 12 | 06'38" | 01:38'42" |
| 13 | 06'21" | 01:45'03" |
| 14 | 06'48" | 01:51'51" |
| 15 | 07'00" | 01:58'51" |
| 15.2 | 06'30" | 02:00'21" |
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