15.3 km | 01:59:32 | 07:47/km日期: 2023-01-18 04:18 - 總爬升: 229 m - 平均心率: 116 - 卡路里: 1052 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 91%
Pace: 07'54" / 07'56" / 07'49" / 08'01" / 08'07" / 09'11" / 09'04" / 09'38" / 07'01" / 06'29" / 07'54" / 07'18" / 07'03" / 06'41" / 06'42" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'24") | 1000 / 1000 |
| 2 | | 07'56" (+01'27") | 1000 / 2000 |
| 3 | | 07'48" (+01'19") | 1000 / 3000 |
| 4 | | 08'00" (+01'31") | 1000 / 4000 |
| 5 | | 08'07" (+01'38") | 1000 / 5000 |
| 6 | | 09'11" (+02'42") | 1000 / 6000 |
| 7 | | 09'04" (+02'35") | 1000 / 7000 |
| 8 | | 09'37" (+03'08") | 1000 / 8000 |
| 9 | | 07'00" (+00'31") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 07'54" (+01'25") | 1000 / 11000 |
| 12 | | 07'54" (+01'25") | 117 / 11117 |
| 13 | | 07'13" (+00'44") | 1000 / 12117 |
| 14 | | 06'57" (+00'28") | 1000 / 13117 |
| 15 | | 06'43" (+00'14") | 1000 / 14117 |
| 16 | | 06'32" (+00'03") | 1000 / 15117 |
| 17 | | 09'10" (+02'41") | 228 / 15346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 474.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'56" | 00:15'50" |
| 3 | 07'49" | 00:23'39" |
| 4 | 08'01" | 00:31'40" |
| 5 | 08'07" | 00:39'47" |
| 6 | 09'11" | 00:48'58" |
| 7 | 09'04" | 00:58'02" |
| 8 | 09'38" | 01:07'40" |
| 9 | 07'01" | 01:14'41" |
| 10 | 06'29" | 01:21'10" |
| 11 | 07'54" | 01:29'04" |
| 12 | 07'18" | 01:36'22" |
| 13 | 07'03" | 01:43'25" |
| 14 | 06'41" | 01:50'06" |
| 15 | 06'42" | 01:56'48" |
| 15.3 | 07'56" | 01:59'33" |
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